21.3 km | 02:04:24 | 05:50/km日期: 2017-10-29 09:04 - 卡路里: 1541 Cal - 平均步頻: 162
Pace: 06'37" / 06'26" / 06'28" / 05'44" / 05'53" / 05'43" / 05'48" / 05'48" / 05'51" / 05'59" / 05'35" / 05'43" / 05'45" / 05'49" / 05'34" / 05'37" / 05'48" / 05'40" / 05'50" / 05'45" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 800 / 800 |
| 2 | | 06'43" (+01'10") | 800 / 1600 |
| 3 | | 06'20" (+00'47") | 800 / 2400 |
| 4 | | 06'24" (+00'51") | 800 / 3200 |
| 5 | | 05'47" (+00'14") | 800 / 4000 |
| 6 | | 05'42" (+00'09") | 800 / 4800 |
| 7 | | 05'52" (+00'19") | 800 / 5600 |
| 8 | | 05'47" (+00'14") | 800 / 6399 |
| 9 | | 05'50" (+00'17") | 800 / 7199 |
| 10 | | 05'47" (+00'14") | 800 / 7999 |
| 11 | | 05'46" (+00'13") | 800 / 8799 |
| 12 | | 05'44" (+00'11") | 800 / 9600 |
| 13 | | 06'01" (+00'28") | 800 / 10400 |
| 14 | | 05'39" (+00'06") | 800 / 11200 |
| 15 | | 05'42" (+00'09") | 800 / 12000 |
| 16 | | 05'42" (+00'09") | 800 / 12800 |
| 17 | | 05'47" (+00'14") | 800 / 13600 |
| 18 | | 05'38" (+00'05") | 800 / 14400 |
| 19 | | 05'35" (+00'02") | 800 / 15200 |
| 20 | | 05'42" (+00'09") | 800 / 16000 |
| 21 | | 05'46" (+00'13") | 800 / 16800 |
| 22 | | 05'41" (+00'08") | 800 / 17600 |
| 23 | | 05'47" (+00'14") | 800 / 18400 |
| 24 | | 05'46" (+00'13") | 800 / 19200 |
| 25 | | 05'46" (+00'13") | 800 / 20000 |
| 26 | | 05'33" | 800 / 20800 |
| 27 | | 05'22" | 479 / 21279 |
10月累積里程 :
78.62 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 05'44" | 00:25'15" |
| 5 | 05'53" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'48" | 00:48'27" |
| 9 | 05'51" | 00:54'18" |
| 10 | 05'59" | 01:00'17" |
| 11 | 05'35" | 01:05'52" |
| 12 | 05'43" | 01:11'35" |
| 13 | 05'45" | 01:17'20" |
| 14 | 05'49" | 01:23'09" |
| 15 | 05'34" | 01:28'43" |
| 16 | 05'37" | 01:34'20" |
| 17 | 05'48" | 01:40'08" |
| 18 | 05'40" | 01:45'48" |
| 19 | 05'50" | 01:51'38" |
| 20 | 05'45" | 01:57'23" |
| 21 | 05'35" | 02:02'58" |
| 21.3 | 05'11" | 02:04'25" |
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