12.2 km | 01:00:38 | 04:59/km日期: 2017-10-26 05:45 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'07" / 05'01" / 04'53" / 05'02" / 04'59" / 04'55" / 05'00" / 05'00" / 05'11" / 04'45" / 06'40" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 05'11" | 00:45'08" |
| 10 | 04'45" | 00:49'53" |
| 11 | 06'40" | 00:56'33" |
| 12 | 04'59" | 01:01'32" |
| 12.2 | 04'38" | 01:02'18" |
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