19.0 km | 01:58:27 | 06:13/km日期: 2017-10-24 15:49 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 2470 Cal - 總步數: 18923 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'13" / 06'22" / 06'16" / 06'10" / 06'23" / 06'14" / 06'00" / 06'01" / 06'13" / 06'06" / 06'13" / 06'11" / 06'05" / 05'58" / 06'14" / 06'04" / 06'22" / 06'28" / 06'18" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'15") | 1001 / 1001 | 158 / 100 |
| 2 | | 06'21" (+00'22") | 1003 / 2005 | 159 / 98 |
| 3 | | 06'17" (+00'18") | 1009 / 3014 | 158 / 100 |
| 4 | | 06'07" (+00'08") | 1009 / 4024 | 159 / 102 |
| 5 | | 06'17" (+00'18") | 1008 / 5033 | 159 / 99 |
| 6 | | 06'12" (+00'13") | 1006 / 6039 | 159 / 101 |
| 7 | | 06'01" (+00'02") | 1004 / 7043 | 161 / 102 |
| 8 | | 06'01" (+00'02") | 1000 / 8044 | 161 / 102 |
| 9 | | 06'12" (+00'13") | 1003 / 9047 | 160 / 100 |
| 10 | | 06'06" (+00'07") | 1004 / 10051 | 160 / 102 |
| 11 | | 06'09" (+00'10") | 1008 / 11059 | 161 / 100 |
| 12 | | 06'12" (+00'13") | 1004 / 12063 | 160 / 100 |
| 13 | | 06'01" (+00'02") | 1006 / 13070 | 161 / 102 |
| 14 | | 05'59" | 1010 / 14080 | 160 / 103 |
| 15 | | 06'08" (+00'09") | 1007 / 15088 | 159 / 102 |
| 16 | | 06'06" (+00'07") | 1001 / 16090 | 158 / 103 |
| 17 | | 06'24" (+00'25") | 1004 / 17094 | 158 / 98 |
| 18 | | 06'25" (+00'26") | 1005 / 18100 | 158 / 97 |
| 19 | | 06'16" (+00'17") | 1006 / 19106 | 157 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 109.21 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'00" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'06" | 01:01'58" |
| 11 | 06'13" | 01:08'11" |
| 12 | 06'11" | 01:14'22" |
| 13 | 06'05" | 01:20'27" |
| 14 | 05'58" | 01:26'25" |
| 15 | 06'14" | 01:32'39" |
| 16 | 06'04" | 01:38'43" |
| 17 | 06'22" | 01:45'05" |
| 18 | 06'28" | 01:51'33" |
| 19 | 06'18" | 01:57'51" |
| 19.0 | 20'12" | 01:58'27" |
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