11.5 km | 01:09:41 | 06:03/km日期: 2017-10-26 16:28 - 總爬升: 264 m - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 05'55" / 05'43" / 05'56" / 05'56" / 05'57" / 05'57" / 06'04" / 05'59" / 06'10" / 06'18" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+01'02") | 486 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.07 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'57" | 00:35'24" |
| 7 | 06'04" | 00:41'28" |
| 8 | 05'59" | 00:47'27" |
| 9 | 06'10" | 00:53'37" |
| 10 | 06'18" | 00:59'55" |
| 11 | 06'31" | 01:06'26" |
| 11.5 | 06'43" | 01:09'42" |
展開計圈分析
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