15.0 km | 01:31:44 | 06:06/km日期: 2017-10-25 18:59 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'25" / 06'26" / 06'24" / 06'26" / 06'14" / 06'19" / 07'24" / 06'01" / 05'59" / 06'09" / 07'20" / 05'50" / 05'55" / 05'30" / 05'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'00" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 152.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 07'24" | 00:45'38" |
| 8 | 06'01" | 00:51'39" |
| 9 | 05'59" | 00:57'38" |
| 10 | 06'09" | 01:03'47" |
| 11 | 07'20" | 01:11'07" |
| 12 | 05'50" | 01:16'57" |
| 13 | 05'55" | 01:22'52" |
| 14 | 05'30" | 01:28'22" |
| 15 | 05'26" | 01:33'48" |
| 15.0 | 04'51" | 01:33'56" |
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