14.5 km | 01:35:45 | 06:36/km日期: 2017-10-23 10:58 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 08'09" / 06'59" / 07'19" / 06'53" / 06'15" / 06'16" / 11'01" / 06'21" / 06'11" / 06'02" / 06'15" / 06'14" / 07'01" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'05") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 07'18" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 07'00" (+00'58") | 1000 / 13000 |
| 14 | | 06'04" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" (+00'31") | 488 / 14488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 311.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'59" | 00:15'08" |
| 3 | 07'19" | 00:22'27" |
| 4 | 06'53" | 00:29'20" |
| 5 | 06'15" | 00:35'35" |
| 6 | 06'16" | 00:41'51" |
| 7 | 11'01" | 00:52'52" |
| 8 | 06'21" | 00:59'13" |
| 9 | 06'11" | 01:05'24" |
| 10 | 06'02" | 01:11'26" |
| 11 | 06'15" | 01:17'41" |
| 12 | 06'14" | 01:23'55" |
| 13 | 07'01" | 01:30'56" |
| 14 | 06'04" | 01:37'00" |
| 14.5 | 06'33" | 01:40'12" |
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