10.0 km | 00:50:15 | 05:00/km日期: 2017-10-26 07:21 - 總爬升: 109 m - 平均心率: 132 - 卡路里: 423 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'17" / 05'17" / 06'33" / 16'29" / 10'21" / 04'39" / 04'56" / 10'26" / 04'43" / 06'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'17" | 00:11'34" |
| 3 | 06'33" | 00:18'07" |
| 4 | 16'29" | 00:34'36" |
| 5 | 10'21" | 00:44'57" |
| 6 | 04'39" | 00:49'36" |
| 7 | 04'56" | 00:54'32" |
| 8 | 10'26" | 01:04'58" |
| 9 | 04'43" | 01:09'41" |
| 10 | 06'26" | 01:16'07" |
| 10.0 | 05'09" | 01:16'22" |
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