14.0 km | 01:24:31 | 06:02/km日期: 2017-10-28 08:09 - 總爬升: 120 m - 地點: Shek Pik <(catchwater)> Cheung Sha - 卡路里: 958 Cal - 總步數: 15536 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 55%
Pace: 06'44" / 06'59" / 06'36" / 06'16" / 05'24" / 05'55" / 06'10" / 06'17" / 05'07" / 05'45" / 05'12" / 06'11" / 05'54" / 05'56" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'37") | 1003 / 1003 | 182 / 81 |
| 2 | | 06'57" (+01'52") | 1002 / 2006 | 183 / 78 |
| 3 | | 06'36" (+01'31") | 998 / 3004 | 179 / 84 |
| 4 | | 06'18" (+01'13") | 1000 / 4005 | 182 / 87 |
| 5 | | 05'23" (+00'18") | 1000 / 5006 | 182 / 101 |
| 6 | | 05'54" (+00'49") | 1000 / 6006 | 183 / 91 |
| 7 | | 06'09" (+01'04") | 993 / 7000 | 183 / 88 |
| 8 | | 06'19" (+01'14") | 1004 / 8004 | 183 / 86 |
| 9 | | 05'05" | 1002 / 9006 | 182 / 107 |
| 10 | | 05'45" (+00'40") | 998 / 10005 | 187 / 92 |
| 11 | | 05'12" (+00'07") | 998 / 11004 | 183 / 104 |
| 12 | | 06'10" (+01'05") | 1000 / 12004 | 187 / 86 |
| 13 | | 05'53" (+00'48") | 1001 / 13005 | 187 / 90 |
| 14 | | 05'54" (+00'49") | 1000 / 14005 | 184 / 91 |
| 15 | | 19'31" (+14'26") | 5 / 14010 | 80 / 64 |
10月累積里程 :
72.16 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 06'16" | 00:26'35" |
| 5 | 05'24" | 00:31'59" |
| 6 | 05'55" | 00:37'54" |
| 7 | 06'10" | 00:44'04" |
| 8 | 06'17" | 00:50'21" |
| 9 | 05'07" | 00:55'28" |
| 10 | 05'45" | 01:01'13" |
| 11 | 05'12" | 01:06'25" |
| 12 | 06'11" | 01:12'36" |
| 13 | 05'54" | 01:18'30" |
| 14 | 05'56" | 01:24'26" |
| 14.0 | 13'13" | 01:24'31" |
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