10.0 km | 00:44:55 | 04:29/km日期: 2017-10-25 17:59 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 04'30" / 04'19" / 04'25" / 04'24" / 04'22" / 04'25" / 04'18" / 04'30" / 04'20" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 396 / 396 |
| 2 | | 04'24" (+00'07") | 411 / 808 |
| 3 | | 04'24" (+00'07") | 406 / 1214 |
| 4 | | 04'21" (+00'04") | 410 / 1625 |
| 5 | | 04'22" (+00'05") | 405 / 2031 |
| 6 | | 04'17" | 410 / 2441 |
| 7 | | 04'23" (+00'06") | 408 / 2850 |
| 8 | | 04'23" (+00'06") | 409 / 3259 |
| 9 | | 04'22" (+00'05") | 410 / 3670 |
| 10 | | 04'22" (+00'05") | 408 / 4079 |
| 11 | | 04'24" (+00'07") | 408 / 4487 |
| 12 | | 04'24" (+00'07") | 407 / 4895 |
| 13 | | 04'21" (+00'04") | 408 / 5304 |
| 14 | | 04'22" (+00'05") | 412 / 5716 |
| 15 | | 04'22" (+00'05") | 409 / 6125 |
| 16 | | 04'21" (+00'04") | 416 / 6542 |
| 17 | | 04'25" (+00'08") | 410 / 6953 |
| 18 | | 04'27" (+00'10") | 404 / 7357 |
| 19 | | 04'27" (+00'10") | 404 / 7762 |
| 20 | | 04'22" (+00'05") | 412 / 8174 |
| 21 | | 04'22" (+00'05") | 412 / 8587 |
| 22 | | 04'24" (+00'07") | 412 / 9000 |
| 23 | | 04'24" (+00'07") | 410 / 9410 |
| 24 | | 04'22" (+00'05") | 414 / 9824 |
| 25 | | 04'11" | 417 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 267.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'25" | 00:26'25" |
| 7 | 04'18" | 00:30'43" |
| 8 | 04'30" | 00:35'13" |
| 9 | 04'20" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 10.2 | 03'55" | 00:44'55" |
展開計圈分析
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