10.0 km | 00:47:17 | 04:43/km日期: 2017-10-26 21:32 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'13" / 04'47" / 04'43" / 04'36" / 04'35" / 04'41" / 04'47" / 04'44" / 04'40" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'36" | 00:19'19" |
| 5 | 04'35" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'47" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'40" | 00:42'46" |
| 10 | 04'29" | 00:47'15" |
| 10.0 | 03'15" | 00:47'18" |
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