12.0 km | 01:07:37 | 05:37/km日期: 2017-10-26 05:45 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 05'45" / 05'35" / 05'52" / 05'42" / 05'50" / 05'16" / 05'29" / 05'59" / 06'12" / 05'48" / 05'20" / 05'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 277.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 05'16" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'59" | 00:45'28" |
| 9 | 06'12" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 11 | 05'20" | 01:02'48" |
| 12 | 05'25" | 01:08'13" |
| 12.0 | 07'01" | 01:08'18" |
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