| 1.5 km + 40.0 km + 10.0 km | 03:18:01| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 03:18:01 | | 總名次 | - / - | | 分組名次 | 1 / - | | 平均速度 | |
日期: 2017-10-28 07:29 - 平均心率: 170 - 踏頻: 81312 - 卡路里: 1853 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 25'40" (+24'11") | 1632 / 1632 | | 4 | | 11'33" (+10'04") | 763 / 2395 | | 5 | | 00'00" | 0 / 2395 |
| 6 | | 00'00" | 0 / 2395 | | 7 | | 01'59" (+00'30") | 925 / 3320 | | 8 | | 01'51" (+00'22") | 1083 / 4403 | | 9 | | 01'47" (+00'18") | 1121 / 5525 | | 10 | | 01'52" (+00'23") | 1069 / 6594 | | 11 | | 01'52" (+00'23") | 1061 / 7656 | | 12 | | 01'44" (+00'15") | 1153 / 8809 | | 13 | | 03'08" (+01'39") | 636 / 9446 | | 14 | | 04'01" (+02'32") | 1243 / 10690 | | 15 | | 02'33" (+01'04") | 775 / 11465 | | 16 | | 19'38" (+18'09") | 105 / 11571 | | 17 | | 00'00" | 0 / 11571 | | 18 | | 01'49" (+00'20") | 953 / 12524 | | 19 | | 01'51" (+00'22") | 1089 / 13614 | | 20 | | 01'29" | 1339 / 14954 | | 21 | | 01'38" (+00'09") | 601 / 15555 | | 22 | | 01'55" (+00'26") | 1040 / 16596 | | 23 | | 02'36" (+01'07") | 959 / 17555 | | 24 | | 02'00" (+00'31") | 1007 / 18563 | | 25 | | 02'41" (+01'12") | 1110 / 19673 | | 26 | | 01'59" (+00'30") | 1003 / 20676 | | 27 | | 03'44" (+02'15") | 806 / 21483 | | 28 | | 02'23" (+00'54") | 826 / 22310 | | 29 | | 02'31" (+01'02") | 1190 / 23500 | | 30 | | 02'07" (+00'38") | 933 / 24434 | | 31 | | 01'52" (+00'23") | 1062 / 25496 | | 32 | | 01'48" (+00'19") | 1102 / 26599 | | 33 | | 04'47" (+03'18") | 1049 / 27649 | | 34 | | 02'50" (+01'21") | 699 / 28348 | | 35 | | 03'16" (+01'47") | 1440 / 29788 | | 36 | | 02'24" (+00'55") | 740 / 30529 | | 37 | | 02'09" (+00'40") | 919 / 31448 | | 38 | | 01'42" (+00'13") | 1167 / 32615 | | 39 | | 01'37" (+00'08") | 1238 / 33854 | | 40 | | 01'40" (+00'11") | 609 / 34463 | | 41 | | 23'27" (+21'58") | 15 / 34478 | | 42 | | 33'09" (+31'40") | 209 / 34688 | | 43 | | 06'06" (+04'37") | 1006 / 35694 | | 44 | | 08'47" (+07'18") | 993 / 36688 | | 45 | | 05'55" (+04'26") | 1001 / 37689 | | 46 | | 05'09" (+03'40") | 1001 / 38691 | | 47 | | 05'23" (+03'54") | 1004 / 39696 | | 48 | | 05'19" (+03'50") | 992 / 40689 | | 49 | | 04'57" (+03'28") | 1003 / 41692 | | 50 | | 05'26" (+03'57") | 995 / 42688 | | 51 | | 05'24" (+03'55") | 998 / 43686 | | 52 | | 05'33" (+04'04") | 998 / 44685 | | 53 | | 05'16" (+03'47") | 682 / 45367 |
 屏東Hsiangchi  賽後評分: 上岸後沒有水可以沖,其他都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 109.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'50" | 00:25'50" | | 45.4 | 03'52" | 03:18'06" |
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