13.3 km | 00:56:09 | 04:13/km日期: 2017-10-25 18:45 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'15" / 04'15" / 04'12" / 04'12" / 04'14" / 05'54" / 04'12" / 04'12" / 04'13" / 05'49" / 04'09" / 04'07" / 04'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 400 / 400 |
| 2 | | 04'19" (+00'17") | 400 / 800 |
| 3 | | 04'12" (+00'10") | 400 / 1200 |
| 4 | | 04'16" (+00'14") | 400 / 1600 |
| 5 | | 04'12" (+00'10") | 400 / 2000 |
| 6 | | 04'10" (+00'08") | 400 / 2400 |
| 7 | | 04'15" (+00'13") | 400 / 2800 |
| 8 | | 04'12" (+00'10") | 400 / 3199 |
| 9 | | 04'11" (+00'09") | 400 / 3599 |
| 10 | | 04'11" (+00'09") | 400 / 3999 |
| 11 | | 04'11" (+00'09") | 400 / 4399 |
| 12 | | 04'16" (+00'14") | 400 / 4800 |
| 13 | | 04'09" (+00'07") | 400 / 5200 |
| 14 | | 04'28" (+00'26") | 400 / 5600 |
| 15 | | 04'12" (+00'10") | 400 / 6000 |
| 16 | | 04'09" (+00'07") | 400 / 6400 |
| 17 | | 04'12" (+00'10") | 400 / 6800 |
| 18 | | 04'14" (+00'12") | 400 / 7200 |
| 19 | | 04'11" (+00'09") | 400 / 7600 |
| 20 | | 04'12" (+00'10") | 400 / 8000 |
| 21 | | 04'13" (+00'11") | 400 / 8400 |
| 22 | | 04'15" (+00'13") | 400 / 8800 |
| 23 | | 04'12" (+00'10") | 400 / 9200 |
| 24 | | 04'04" (+00'02") | 400 / 9600 |
| 25 | | 04'14" (+00'12") | 400 / 10000 |
| 26 | | 04'10" (+00'08") | 400 / 10400 |
| 27 | | 04'09" (+00'07") | 400 / 10800 |
| 28 | | 04'04" (+00'02") | 400 / 11200 |
| 29 | | 04'09" (+00'07") | 400 / 11600 |
| 30 | | 04'05" (+00'03") | 400 / 12000 |
| 31 | | 04'02" | 400 / 12400 |
| 32 | | 04'17" (+00'15") | 400 / 12800 |
| 33 | | 04'33" (+00'31") | 400 / 13200 |
| 34 | | 04'42" (+00'40") | 103 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 221.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'14" | 00:21'08" |
| 6 | 05'54" | 00:27'02" |
| 7 | 04'12" | 00:31'14" |
| 8 | 04'12" | 00:35'26" |
| 9 | 04'13" | 00:39'39" |
| 10 | 05'49" | 00:45'28" |
| 11 | 04'09" | 00:49'37" |
| 12 | 04'07" | 00:53'44" |
| 13 | 04'14" | 00:57'58" |
| 13.3 | 04'36" | 00:59'22" |
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