9.4 km | 00:52:42 | 05:37/km日期: 2017-10-26 20:11 - 平均心率: 148 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 04'37" / 05'43" / 05'59" / 04'48" / 05'39" / 06'01" / 06'10" / 04'54" / 06'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 1215 / 1215 |
| 2 | | 12'03" (+08'12") | 162 / 1377 |
| 3 | | 04'28" (+00'37") | 1214 / 2592 |
| 4 | | 16'16" (+12'25") | 128 / 2721 |
| 5 | | 04'32" (+00'41") | 1213 / 3934 |
| 6 | | 15'25" (+11'34") | 130 / 4065 |
| 7 | | 04'28" (+00'37") | 1215 / 5281 |
| 8 | | 16'24" (+12'33") | 126 / 5407 |
| 9 | | 04'32" (+00'41") | 1200 / 6607 |
| 10 | | 17'24" (+13'33") | 124 / 6732 |
| 11 | | 04'27" (+00'36") | 1189 / 7922 |
| 12 | | 17'24" (+13'33") | 132 / 8054 |
| 13 | | 03'51" | 399 / 8454 |
| 14 | | 12'39" (+08'48") | 80 / 8534 |
| 15 | | 03'57" (+00'06") | 389 / 8923 |
| 16 | | 07'15" (+03'24") | 457 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'43" | 00:10'20" |
| 3 | 05'59" | 00:16'19" |
| 4 | 04'48" | 00:21'07" |
| 5 | 05'39" | 00:26'46" |
| 6 | 06'01" | 00:32'47" |
| 7 | 06'10" | 00:38'57" |
| 8 | 04'54" | 00:43'51" |
| 9 | 06'44" | 00:50'35" |
| 9.4 | 06'59" | 00:53'15" |
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