13.6 km | 02:00:30 | 08:53/km日期: 2017-10-29 09:17 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 52%
Pace: 11'10" / 10'59" / 07'49" / 07'48" / 17'42" / 10'19" / 09'16" / 13'00" / 10'12" / 08'47" / 07'29" / 06'12" / 08'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'06") | 1000 / 1000 |
| 2 | | 10'59" (+04'55") | 1000 / 2000 |
| 3 | | 07'48" (+01'44") | 1000 / 3000 |
| 4 | | 07'47" (+01'43") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 10'19" (+04'15") | 1000 / 6000 |
| 7 | | 09'15" (+03'11") | 1000 / 7000 |
| 8 | | 12'59" (+06'55") | 1000 / 8000 |
| 9 | | 10'12" (+04'08") | 1000 / 9000 |
| 10 | | 08'46" (+02'42") | 1000 / 10000 |
| 11 | | 07'28" (+01'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 08'08" (+02'04") | 1000 / 13000 |
| 14 | | 05'57" | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'59" | 00:22'09" |
| 3 | 07'49" | 00:29'58" |
| 4 | 07'48" | 00:37'46" |
| 5 | 17'42" | 00:55'28" |
| 6 | 10'19" | 01:05'47" |
| 7 | 09'16" | 01:15'03" |
| 8 | 13'00" | 01:28'03" |
| 9 | 10'12" | 01:38'15" |
| 10 | 08'47" | 01:47'02" |
| 11 | 07'29" | 01:54'31" |
| 12 | 06'12" | 02:00'43" |
| 13 | 08'08" | 02:08'51" |
| 13.6 | 05'57" | 02:12'08" |
展開計圈分析
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