11.0 km | 01:11:01 | 06:26/km日期: 2017-10-26 20:16 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 07'00" / 06'33" / 06'29" / 06'32" / 06'29" / 06'21" / 06'21" / 06'11" / 06'13" / 06'26" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'29" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'21" | 00:45'45" |
| 8 | 06'11" | 00:51'56" |
| 9 | 06'13" | 00:58'09" |
| 10 | 06'26" | 01:04'35" |
| 11 | 06'18" | 01:10'53" |
| 11.0 | 05'41" | 01:11'02" |
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