21.2 km | 02:08:12 | 06:02/km日期: 2017-10-28 05:14 - 平均心率: 138 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'01" / 06'04" / 05'53" / 05'59" / 06'05" / 06'10" / 06'54" / 05'53" / 06'28" / 05'50" / 05'59" / 05'52" / 07'14" / 05'59" / 06'16" / 06'19" / 06'19" / 07'15" / 05'42" / 06'46" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'11" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'52" (+00'15") | 1000 / 21000 |
| 22 | | 06'15" (+00'38") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'54" | 00:43'06" |
| 8 | 05'53" | 00:48'59" |
| 9 | 06'28" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'59" | 01:07'16" |
| 12 | 05'52" | 01:13'08" |
| 13 | 07'14" | 01:20'22" |
| 14 | 05'59" | 01:26'21" |
| 15 | 06'16" | 01:32'37" |
| 16 | 06'19" | 01:38'56" |
| 17 | 06'19" | 01:45'15" |
| 18 | 07'15" | 01:52'30" |
| 19 | 05'42" | 01:58'12" |
| 20 | 06'46" | 02:04'58" |
| 21 | 06'07" | 02:11'05" |
| 21.2 | 06'11" | 02:12'28" |
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