28.0 km | 03:08:06 | 06:42/km日期: 2017-10-28 16:46 - 總爬升: 275 m - 地點: tko - 天氣: 29C - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 43%
Pace: 06'27" / 05'27" / 05'40" / 06'33" / 05'02" / 06'27" / 06'42" / 06'48" / 05'57" / 09'12" / 07'40" / 08'29" / 04'56" / 05'57" / 06'24" / 05'02" / 07'03" / 06'43" / 09'54" / 06'56" / 07'30" / 07'28" / 08'51" / 07'36" / 07'22" / 07'56" / 08'28" / 07'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+01'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 06'17" (+01'21") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 09'11" (+04'15") | 1000 / 10000 |
| 11 | | 07'39" (+02'43") | 1000 / 11000 |
| 12 | | 07'55" (+02'59") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'23" (+01'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 07'02" (+02'06") | 1000 / 17000 |
| 18 | | 06'42" (+01'46") | 1000 / 18000 |
| 19 | | 06'44" (+01'48") | 1000 / 19000 |
| 20 | | 06'56" (+02'00") | 1000 / 20000 |
| 21 | | 07'29" (+02'33") | 1000 / 21000 |
| 22 | | 07'28" (+02'32") | 1000 / 22000 |
| 23 | | 06'53" (+01'57") | 1000 / 23000 |
| 24 | | 07'35" (+02'39") | 1000 / 24000 |
| 25 | | 07'22" (+02'26") | 1000 / 25000 |
| 26 | | 07'55" (+02'59") | 1000 / 26000 |
| 27 | | 07'16" (+02'20") | 1000 / 27000 |
| 28 | | 07'45" (+02'49") | 1000 / 28000 |
| 29 | | 04'57" (+00'01") | 12 / 28012 |
10月累積里程 :
110.25 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'27" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 06'33" | 00:24'07" |
| 5 | 05'02" | 00:29'09" |
| 6 | 06'27" | 00:35'36" |
| 7 | 06'42" | 00:42'18" |
| 8 | 06'48" | 00:49'06" |
| 9 | 05'57" | 00:55'03" |
| 10 | 09'12" | 01:04'15" |
| 11 | 07'40" | 01:11'55" |
| 12 | 08'29" | 01:20'24" |
| 13 | 04'56" | 01:25'20" |
| 14 | 05'57" | 01:31'17" |
| 15 | 06'24" | 01:37'41" |
| 16 | 05'02" | 01:42'43" |
| 17 | 07'03" | 01:49'46" |
| 18 | 06'43" | 01:56'29" |
| 19 | 09'54" | 02:06'23" |
| 20 | 06'56" | 02:13'19" |
| 21 | 07'30" | 02:20'49" |
| 22 | 07'28" | 02:28'17" |
| 23 | 08'51" | 02:37'08" |
| 24 | 07'36" | 02:44'44" |
| 25 | 07'22" | 02:52'06" |
| 26 | 07'56" | 03:00'02" |
| 27 | 08'28" | 03:08'30" |
| 28 | 07'46" | 03:16'16" |
| 28.0 | 04'06" | 03:16'19" |
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