12.2 km | 01:47:36 | 08:50/km日期: 2017-10-28 11:09 - 總爬升: 422 m - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'18" / 14'20" / 12'43" / 11'05" / 09'43" / 12'19" / 08'01" / 10'23" / 08'05" / 07'34" / 07'15" / 07'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'33") | 1000 / 1000 |
| 2 | | 10'52" (+03'38") | 1000 / 2000 |
| 3 | | 10'31" (+03'17") | 1000 / 3000 |
| 4 | | 10'56" (+03'42") | 1000 / 4000 |
| 5 | | 09'04" (+01'50") | 1000 / 5000 |
| 6 | | 08'20" (+01'06") | 1000 / 6000 |
| 7 | | 08'01" (+00'47") | 1000 / 7000 |
| 8 | | 08'38" (+01'24") | 1000 / 8000 |
| 9 | | 08'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'33" (+00'19") | 1000 / 10000 |
| 11 | | 07'14" | 1000 / 11000 |
| 12 | | 07'20" (+00'06") | 1000 / 12000 |
| 13 | | 07'09" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 :
70.12 km 
Nike Wmns Nike Flyknit Lunar3 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 14'20" | 00:22'38" |
| 3 | 12'43" | 00:35'21" |
| 4 | 11'05" | 00:46'26" |
| 5 | 09'43" | 00:56'09" |
| 6 | 12'19" | 01:08'28" |
| 7 | 08'01" | 01:16'29" |
| 8 | 10'23" | 01:26'52" |
| 9 | 08'05" | 01:34'57" |
| 10 | 07'34" | 01:42'31" |
| 11 | 07'15" | 01:49'46" |
| 12 | 07'20" | 01:57'06" |
| 12.2 | 07'11" | 01:58'18" |
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