12.0 km | 01:03:16 | 05:15/km日期: 2017-10-31 17:44 - 地點: 東海甜甜圈 - 天氣: 秋高氣爽 - 平均心率: 186 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'08" / 04'58" / 04'59" / 05'06" / 05'03" / 05'08" / 05'11" / 05'13" / 05'29" / 05'41" / 05'34" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 500 / 500 |
| 2 | | 05'00" (+00'05") | 500 / 1000 |
| 3 | | 05'00" (+00'05") | 500 / 1500 |
| 4 | | 04'55" | 500 / 2000 |
| 5 | | 04'59" (+00'04") | 500 / 2500 |
| 6 | | 04'58" (+00'03") | 500 / 3000 |
| 7 | | 05'04" (+00'09") | 500 / 3500 |
| 8 | | 05'07" (+00'12") | 500 / 4000 |
| 9 | | 05'03" (+00'08") | 500 / 4500 |
| 10 | | 05'04" (+00'09") | 500 / 5000 |
| 11 | | 05'06" (+00'11") | 500 / 5500 |
| 12 | | 05'07" (+00'12") | 500 / 6000 |
| 13 | | 05'09" (+00'14") | 500 / 6500 |
| 14 | | 05'11" (+00'16") | 500 / 7000 |
| 15 | | 05'13" (+00'18") | 500 / 7500 |
| 16 | | 05'13" (+00'18") | 500 / 8000 |
| 17 | | 05'28" (+00'33") | 500 / 8500 |
| 18 | | 05'29" (+00'34") | 500 / 9000 |
| 19 | | 05'47" (+00'52") | 500 / 9500 |
| 20 | | 05'34" (+00'39") | 500 / 10000 |
| 21 | | 05'35" (+00'40") | 500 / 10500 |
| 22 | | 05'31" (+00'36") | 500 / 11000 |
| 23 | | 05'38" (+00'43") | 500 / 11500 |
| 24 | | 05'34" (+00'39") | 500 / 12000 |
| 25 | | 06'14" (+01'19") | 25 / 12025 |
PM2.5的季節即將開始，氣溫涼了，空氣卻糟了，在台灣要符合涼爽+空氣乾淨的日子似乎不多啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
53.53 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'13" | 00:40'46" |
| 9 | 05'29" | 00:46'15" |
| 10 | 05'41" | 00:51'56" |
| 11 | 05'34" | 00:57'30" |
| 12 | 05'36" | 01:03'06" |
| 12.0 | 05'56" | 01:03'15" |
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