42.3 km | 04:26:55 | 06:19/km日期: 2017-11-05 06:20 - 總爬升: 180 m - 平均心率: 137 - 卡路里: 3118 Cal - 總步數: 40515 - 平均步頻: 151 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'24" / 05'09" / 05'12" / 05'09" / 05'15" / 05'09" / 05'04" / 05'10" / 05'10" / 05'27" / 05'13" / 05'13" / 05'20" / 05'05" / 04'55" / 05'12" / 05'03" / 05'05" / 05'27" / 16'42" / 05'01" / 05'50" / 05'09" / 05'28" / 05'37" / 05'10" / 05'16" / 08'09" / 06'03" / 06'12" / 11'45" / 06'13" / 06'22" / 08'30" / 06'37" / 07'34" / 06'58" / 07'27" / 08'32" / 06'46" / 06'10" / 08'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'29") | 1005 / 1005 | 169 / 110 |
| 2 | | 05'06" (+00'13") | 1007 / 2013 | 171 / 113 |
| 3 | | 05'09" (+00'16") | 1003 / 3016 | 172 / 112 |
| 4 | | 05'07" (+00'14") | 1004 / 4021 | 174 / 111 |
| 5 | | 05'12" (+00'19") | 1005 / 5027 | 174 / 110 |
| 6 | | 05'08" (+00'15") | 1002 / 6029 | 174 / 111 |
| 7 | | 05'02" (+00'09") | 1001 / 7031 | 175 / 113 |
| 8 | | 05'10" (+00'17") | 1008 / 8039 | 178 / 108 |
| 9 | | 05'07" (+00'14") | 1009 / 9049 | 179 / 108 |
| 10 | | 05'21" (+00'28") | 1004 / 10052 | 172 / 108 |
| 11 | | 05'14" (+00'21") | 1004 / 11057 | 178 / 106 |
| 12 | | 05'09" (+00'16") | 1011 / 12069 | 178 / 108 |
| 13 | | 05'17" (+00'24") | 1009 / 13078 | 170 / 111 |
| 14 | | 05'01" (+00'08") | 1009 / 14088 | 179 / 111 |
| 15 | | 04'53" | 1005 / 15093 | 176 / 115 |
| 16 | | 05'10" (+00'17") | 1011 / 16104 | 169 / 113 |
| 17 | | 04'59" (+00'06") | 1000 / 17104 | 176 / 113 |
| 18 | | 05'03" (+00'10") | 1004 / 18109 | 177 / 111 |
| 19 | | 05'25" (+00'32") | 1009 / 19118 | 160 / 114 |
| 20 | | 16'45" (+11'52") | 1006 / 20124 | 57 / 104 |
| 21 | | 05'00" (+00'07") | 1002 / 21127 | 178 / 112 |
| 22 | | 05'50" (+00'57") | 1005 / 22132 | 158 / 108 |
| 23 | | 05'06" (+00'13") | 1004 / 23136 | 176 / 110 |
| 24 | | 05'25" (+00'32") | 1008 / 24145 | 165 / 111 |
| 25 | | 05'32" (+00'39") | 1010 / 25155 | 158 / 114 |
| 26 | | 05'08" (+00'15") | 1004 / 26160 | 177 / 109 |
| 27 | | 05'20" (+00'27") | 1008 / 27169 | 177 / 105 |
| 28 | | 08'28" (+03'35") | 1002 / 28171 | 118 / 99 |
| 29 | | 05'42" (+00'49") | 1006 / 29177 | 176 / 99 |
| 30 | | 06'09" (+01'16") | 1008 / 30185 | 174 / 93 |
| 31 | | 12'03" (+07'10") | 1005 / 31191 | 93 / 89 |
| 32 | | 05'50" (+00'57") | 1008 / 32199 | 175 / 97 |
| 33 | | 06'18" (+01'25") | 1003 / 33203 | 169 / 93 |
| 34 | | 08'29" (+03'36") | 1003 / 34206 | 123 / 95 |
| 35 | | 06'35" (+01'42") | 1008 / 35215 | 168 / 89 |
| 36 | | 07'31" (+02'38") | 1000 / 36215 | 129 / 102 |
| 37 | | 07'39" (+02'46") | 1000 / 37215 | 131 / 99 |
| 38 | | 06'40" (+01'47") | 1007 / 38223 | 151 / 99 |
| 39 | | 08'33" (+03'40") | 1004 / 39227 | 122 / 95 |
| 40 | | 06'43" (+01'50") | 1008 / 40235 | 153 / 96 |
| 41 | | 06'08" (+01'15") | 1000 / 41235 | 172 / 94 |
| 42 | | 08'17" (+03'24") | 1007 / 42243 | 132 / 91 |
| 43 | | 07'46" (+02'53") | 250 / 42494 | 109 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 154.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'09" | 00:31'18" |
| 7 | 05'04" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'27" | 00:52'09" |
| 11 | 05'13" | 00:57'22" |
| 12 | 05'13" | 01:02'35" |
| 13 | 05'20" | 01:07'55" |
| 14 | 05'05" | 01:13'00" |
| 15 | 04'55" | 01:17'55" |
| 16 | 05'12" | 01:23'07" |
| 17 | 05'03" | 01:28'10" |
| 18 | 05'05" | 01:33'15" |
| 19 | 05'27" | 01:38'42" |
| 20 | 16'42" | 01:55'24" |
| 21 | 05'01" | 02:00'25" |
| 22 | 05'50" | 02:06'15" |
| 23 | 05'09" | 02:11'24" |
| 24 | 05'28" | 02:16'52" |
| 25 | 05'37" | 02:22'29" |
| 26 | 05'10" | 02:27'39" |
| 27 | 05'16" | 02:32'55" |
| 28 | 08'09" | 02:41'04" |
| 29 | 06'03" | 02:47'07" |
| 30 | 06'12" | 02:53'19" |
| 31 | 11'45" | 03:05'04" |
| 32 | 06'13" | 03:11'17" |
| 33 | 06'22" | 03:17'39" |
| 34 | 08'30" | 03:26'09" |
| 35 | 06'37" | 03:32'46" |
| 36 | 07'34" | 03:40'20" |
| 37 | 06'58" | 03:47'18" |
| 38 | 07'27" | 03:54'45" |
| 39 | 08'32" | 04:03'17" |
| 40 | 06'46" | 04:10'03" |
| 41 | 06'10" | 04:16'13" |
| 42 | 08'25" | 04:24'38" |
| 42.3 | 11'38" | 04:27'33" |
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