12.0 km | 01:12:47 | 06:03/km日期: 2017-10-29 16:12 - 總爬升: 126 m - 平均心率: 170 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 06'35" / 05'56" / 06'10" / 06'05" / 06'04" / 06'03" / 06'22" / 06'02" / 05'46" / 05'36" / 05'36" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'22" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 05'46" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 11 | 05'36" | 01:06'15" |
| 12 | 06'26" | 01:12'41" |
| 12.0 | 06'29" | 01:12'48" |
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