10.0 km | 00:59:24 | 05:55/km日期: 2017-10-29 21:42 - 平均心率: 91 - 卡路里: 694 Cal - 總步數: 9935 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 06'55" / 06'20" / 05'44" / 05'54" / 05'49" / 05'44" / 05'53" / 05'49" / 05'34" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'06") | 508 / 508 | 148 / 91 |
| 2 | | 06'17" (+01'01") | 503 / 1012 | 166 / 95 |
| 3 | | 06'26" (+01'10") | 509 / 1522 | 166 / 93 |
| 4 | | 06'02" (+00'46") | 504 / 2026 | 168 / 97 |
| 5 | | 05'48" (+00'32") | 505 / 2531 | 169 / 101 |
| 6 | | 05'37" (+00'21") | 507 / 3038 | 171 / 103 |
| 7 | | 05'46" (+00'30") | 504 / 3542 | 169 / 102 |
| 8 | | 05'51" (+00'35") | 500 / 4043 | 168 / 101 |
| 9 | | 05'50" (+00'34") | 502 / 4546 | 171 / 99 |
| 10 | | 05'44" (+00'28") | 502 / 5048 | 167 / 104 |
| 11 | | 05'33" (+00'17") | 504 / 5552 | 173 / 103 |
| 12 | | 05'53" (+00'37") | 506 / 6059 | 170 / 99 |
| 13 | | 06'02" (+00'46") | 501 / 6560 | 169 / 97 |
| 14 | | 05'37" (+00'21") | 506 / 7066 | 169 / 104 |
| 15 | | 05'45" (+00'29") | 500 / 7567 | 164 / 105 |
| 16 | | 05'45" (+00'29") | 508 / 8076 | 167 / 103 |
| 17 | | 05'29" (+00'13") | 500 / 8576 | 173 / 105 |
| 18 | | 05'36" (+00'20") | 501 / 9078 | 165 / 107 |
| 19 | | 05'45" (+00'29") | 504 / 9582 | 163 / 106 |
| 20 | | 05'16" | 506 / 10088 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.67 km 
asics kayano24 累積 :
1111.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 05'44" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'44" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'34" | 00:53'42" |
| 10 | 05'34" | 00:59'16" |
| 10.0 | 08'29" | 00:59'24" |
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