楊木欽 2017/10/29 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

50.0 km | 04:45:05 | 05:41/km

日期: 2017-10-29 06:00 - 總爬升: 291 m - 平均心率: 158 - 卡路里: 2882 Cal - 總步數: 48772 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)

Pace: 04'41" / 04'18" / 05'06" / 04'46" / 04'44" / 04'47" / 04'58" / 05'05" / 04'44" / 04'59" / 04'34" / 04'59" / 05'04" / 04'59" / 05'14" / 04'54" / 05'20" / 04'53" / 04'57" / 05'10" / 04'58" / 05'27" / 04'54" / 05'25" / 04'43" / 05'08" / 04'42" / 04'59" / 05'35" / 04'58" / 05'02" / 04'50" / 04'48" / 05'02" / 04'48" / 05'41" / 04'41" / 04'51" / 04'55" / 04'56" / 04'58" / 04'41" / 06'39" / 11'46" / 06'52" / 11'44" / 07'03" / 08'47" / 06'27" / 11'26" / 152'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'41"

(04'41")

04'39" (+00'23")

1004 / 1004

193 / 110

04'18"

(08'59")

04'16"

1005 / 2009

196 / 119

05'06"

(14'05")

05'04" (+00'48")

1005 / 3014

189 / 103

04'49"

(18'54")

04'46" (+00'30")

1009 / 4023

191 / 109

04'44"

(23'38")

04'41" (+00'25")

1009 / 5033

191 / 111

展開計圈分析

04'47"

(28'25")

04'45" (+00'29")

1006 / 6039

194 / 108

04'58"

(33'23")

04'56" (+00'40")

1004 / 7044

194 / 103

05'05"

(38'28")

05'02" (+00'46")

1006 / 8050

190 / 103

04'44"

(43'12")

04'42" (+00'26")

1005 / 9056

193 / 110

04'59"

(48'11")

04'57" (+00'41")

1006 / 10062

189 / 106

04'37"

(52'48")

04'36" (+00'20")

1000 / 11062

198 / 109

05'01"

(57'49")

04'58" (+00'42")

1006 / 12069

194 / 103

05'05"

(01:02'54")

05'04" (+00'48")

1002 / 13072

188 / 104

04'59"

(01:07'53")

04'56" (+00'40")

1007 / 14079

193 / 104

05'11"

(01:13'04")

05'10" (+00'54")

1001 / 15081

185 / 104

04'54"

(01:17'58")

04'53" (+00'37")

1002 / 16083

193 / 105

05'24"

(01:23'22")

05'23" (+01'07")

1001 / 17085

170 / 109

04'52"

(01:28'14")

04'49" (+00'33")

1007 / 18092

195 / 106

04'54"

(01:33'08")

04'54" (+00'38")

1000 / 19092

191 / 106

05'14"

(01:38'22")

05'12" (+00'56")

1004 / 20097

176 / 108

04'57"

(01:43'19")

04'56" (+00'40")

1000 / 21098

193 / 104

05'29"

(01:48'48")

05'27" (+01'11")

1006 / 22104

175 / 104

04'52"

(01:53'40")

04'51" (+00'35")

1002 / 23106

195 / 105

05'25"

(01:59'05")

05'21" (+01'05")

1009 / 24116

179 / 104

04'46"

(02:03'51")

04'43" (+00'27")

1009 / 25126

195 / 108

05'03"

(02:08'54")

05'00" (+00'44")

1007 / 26133

185 / 107

04'47"

(02:13'41")

04'45" (+00'29")

1004 / 27138

196 / 106

05'29"

(02:19'10")

05'27" (+01'11")

1004 / 28142

181 / 100

05'03"

(02:24'13")

05'03" (+00'47")

1000 / 29142

196 / 101

04'59"

(02:29'12")

04'58" (+00'42")

1001 / 30144

193 / 103

05'01"

(02:34'13")

05'00" (+00'44")

1000 / 31145

184 / 107

04'50"

(02:39'03")

04'47" (+00'31")

1007 / 32152

198 / 105

04'50"

(02:43'53")

04'47" (+00'31")

1008 / 33161

197 / 105

05'04"

(02:48'57")

04'59" (+00'43")

1014 / 34175

189 / 105

04'48"

(02:53'45")

04'45" (+00'29")

1007 / 35183

196 / 106

05'37"

(02:59'22")

05'35" (+01'19")

1003 / 36186

170 / 104

04'40"

(03:04'02")

04'38" (+00'22")

1004 / 37190

197 / 108

04'55"

(03:08'57")

04'54" (+00'38")

1002 / 38193

195 / 104

04'55"

(03:13'52")

04'53" (+00'37")

1004 / 39198

196 / 103

04'58"

(03:18'50")

04'55" (+00'39")

1006 / 40205

195 / 103

04'55"

(03:23'45")

04'53" (+00'37")

1004 / 41209

196 / 103

05'05"

(03:28'50")

05'04" (+00'48")

1000 / 42210

190 / 103

06'44"

(03:35'34")

06'43" (+02'27")

1002 / 43212

190 / 77

11'44"

(03:47'18")

11'42" (+07'26")

1002 / 44215

107 / 79

06'57"

(03:54'15")

06'53" (+02'37")

1008 / 45224

163 / 88

11'55"

(04:06'10")

11'54" (+07'38")

1000 / 46224

73 / 113

06'45"

(04:12'55")

06'44" (+02'28")

1000 / 47225

185 / 79

08'49"

(04:21'44")

08'44" (+04'28")

1007 / 48232

116 / 98

06'39"

(04:28'23")

06'36" (+02'20")

1006 / 49239

185 / 81

15'28"

(04:43'51")

15'27" (+11'11")

1000 / 50239

57 / 112

嘉義

楊木欽

3:27:46…總47…分18

留言

練🍗月…來跑台南秋季馬…結果跟錯團（威良-志恆）變成失速大團練…抵達終點再度折返回去吃二站補給物資~

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

10月累積里程 : 687.66 km

MW Watch 上傳(省電模式) | 7 years ago

吳壬豪, 徐坦克和其他 32 人說推

留言

觀看另 6 則留言

張同心恭喜高速完賽！太強了

2017-10-30 08:00 ·

楊木欽同心兄~ 謝謝讚聲~

2017-10-30 08:49 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'18"	00:08'59"
3	05'06"	00:14'05"
4	04'46"	00:18'51"
5	04'44"	00:23'35"
6	04'47"	00:28'22"
7	04'58"	00:33'20"
8	05'05"	00:38'25"
9	04'44"	00:43'09"
10	04'59"	00:48'08"
11	04'34"	00:52'42"
12	04'59"	00:57'41"
13	05'04"	01:02'45"
14	04'59"	01:07'44"
15	05'14"	01:12'58"
16	04'54"	01:17'52"
17	05'20"	01:23'12"
18	04'53"	01:28'05"
19	04'57"	01:33'02"
20	05'10"	01:38'12"
21	04'58"	01:43'10"
22	05'27"	01:48'37"
23	04'54"	01:53'31"
24	05'25"	01:58'56"
25	04'43"	02:03'39"
26	05'08"	02:08'47"
27	04'42"	02:13'29"
28	04'59"	02:18'28"
29	05'35"	02:24'03"
30	04'58"	02:29'01"
31	05'02"	02:34'03"
32	04'50"	02:38'53"
33	04'48"	02:43'41"
34	05'02"	02:48'43"
35	04'48"	02:53'31"
36	05'41"	02:59'12"
37	04'41"	03:03'53"
38	04'51"	03:08'44"
39	04'55"	03:13'39"
40	04'56"	03:18'35"
41	04'58"	03:23'33"
42	04'41"	03:28'14"
43	06'39"	03:34'53"
44	11'46"	03:46'39"
45	06'52"	03:53'31"
46	11'44"	04:05'15"
47	07'03"	04:12'18"
48	08'47"	04:21'05"
49	06'27"	04:27'32"
50	11'26"	04:38'58"
50.0	145'59"	04:45'05"