12.0 km | 01:06:47 | 05:33/km日期: 2017-10-29 21:00 - 平均心率: 123 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'46" / 05'56" / 05'48" / 05'56" / 05'31" / 05'29" / 05'43" / 05'28" / 05'18" / 05'07" / 05'15" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 04'22" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'29" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'28" | 00:46'37" |
| 9 | 05'18" | 00:51'55" |
| 10 | 05'07" | 00:57'02" |
| 11 | 05'15" | 01:02'17" |
| 12 | 05'24" | 01:07'41" |
| 12.0 | 05'05" | 01:07'46" |
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