14.6 km | 01:25:57 | 05:53/km日期: 2017-10-29 13:31 - 總爬升: 265 m - 地點: 柴壽山 - 天氣: 晴 - 卡路里: 867 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 06'16" / 05'38" / 05'46" / 05'31" / 05'57" / 05'51" / 06'12" / 05'52" / 05'35" / 05'59" / 05'50" / 06'29" / 06'03" / 05'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1000 / 1000 |
2 | | 05'38" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'14") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 05'50" (+00'19") | 1000 / 6000 |
7 | | 06'12" (+00'41") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 05'58" (+00'27") | 1000 / 10000 |
11 | | 05'50" (+00'19") | 1000 / 11000 |
12 | | 06'29" (+00'58") | 1000 / 12000 |
13 | | 06'03" (+00'32") | 1000 / 13000 |
14 | | 05'45" (+00'14") | 1000 / 14000 |
15 | | 05'20" | 600 / 14600 |
10月累積里程 :
302.50 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'31" | 00:23'11" |
5 | 05'57" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7 | 06'12" | 00:41'11" |
8 | 05'52" | 00:47'03" |
9 | 05'35" | 00:52'38" |
10 | 05'59" | 00:58'37" |
11 | 05'50" | 01:04'27" |
12 | 06'29" | 01:10'56" |
13 | 06'03" | 01:16'59" |
14 | 05'46" | 01:22'45" |
14.6 | 05'19" | 01:25'57" |