9.0 km | 01:06:37 | 07:23/km日期: 2017-10-30 06:50 - 總爬升: 166 m - 地點: 中山大學 - 卡路里: 446 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'42" / 07'39" / 07'14" / 07'55" / 08'59" / 06'50" / 06'51" / 07'00" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'39" (+00'57") | 1000 / 2000 |
| 3 | | 07'14" (+00'32") | 1000 / 3000 |
| 4 | | 07'54" (+01'12") | 1000 / 4000 |
| 5 | | 08'58" (+02'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'44" (+00'02") | 11 / 9011 |
10月累積里程 :
101.45 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'39" | 00:14'21" |
| 3 | 07'14" | 00:21'35" |
| 4 | 07'55" | 00:29'30" |
| 5 | 08'59" | 00:38'29" |
| 6 | 06'50" | 00:45'19" |
| 7 | 06'51" | 00:52'10" |
| 8 | 07'00" | 00:59'10" |
| 9 | 07'23" | 01:06'33" |
| 9.0 | 05'54" | 01:06'37" |
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