17.3 km | 01:40:23 | 05:47/km日期: 2017-11-01 18:55 - 平均心率: 162 - 卡路里: 1221 Cal - 總步數: 17030 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'38" / 05'35" / 05'36" / 05'42" / 05'37" / 05'41" / 05'42" / 05'38" / 05'43" / 05'49" / 05'22" / 05'57" / 05'44" / 05'45" / 07'09" / 05'45" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'14") | 1004 / 1004 | 160 / 110 |
| 2 | | 05'33" (+00'10") | 1005 / 2010 | 163 / 110 |
| 3 | | 05'35" (+00'12") | 1002 / 3012 | 165 / 108 |
| 4 | | 05'43" (+00'20") | 1006 / 4018 | 168 / 103 |
| 5 | | 05'32" (+00'09") | 1001 / 5020 | 169 / 106 |
| 6 | | 05'44" (+00'21") | 1002 / 6023 | 170 / 102 |
| 7 | | 05'38" (+00'15") | 1007 / 7030 | 171 / 103 |
| 8 | | 05'34" (+00'11") | 1000 / 8031 | 170 / 104 |
| 9 | | 05'44" (+00'21") | 1004 / 9036 | 171 / 101 |
| 10 | | 05'44" (+00'21") | 1003 / 10039 | 170 / 101 |
| 11 | | 05'23" | 1006 / 11046 | 168 / 109 |
| 12 | | 05'53" (+00'30") | 1006 / 12052 | 169 / 100 |
| 13 | | 05'40" (+00'17") | 1000 / 13053 | 172 / 102 |
| 14 | | 05'46" (+00'23") | 1003 / 14056 | 172 / 100 |
| 15 | | 07'08" (+01'45") | 1002 / 15059 | 168 / 83 |
| 16 | | 05'45" (+00'22") | 1001 / 16060 | 174 / 99 |
| 17 | | 05'52" (+00'29") | 1004 / 17064 | 173 / 97 |
| 18 | | 06'12" (+00'49") | 324 / 17388 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'41" | 00:33'49" |
| 7 | 05'42" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'49" | 00:56'41" |
| 11 | 05'22" | 01:02'03" |
| 12 | 05'57" | 01:08'00" |
| 13 | 05'44" | 01:13'44" |
| 14 | 05'45" | 01:19'29" |
| 15 | 07'09" | 01:26'38" |
| 16 | 05'45" | 01:32'23" |
| 17 | 05'54" | 01:38'17" |
| 17.3 | 06'28" | 01:40'23" |
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