12.5 km | 01:10:14 | 05:38/km日期: 2017-11-01 18:25 - 卡路里: 717 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'36" / 05'34" / 05'31" / 05'30" / 05'28" / 05'29" / 05'42" / 05'37" / 05'40" / 05'35" / 05'42" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 452 / 12452 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'40" | 00:50'07" |
| 10 | 05'35" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 12 | 06'04" | 01:07'28" |
| 12.5 | 06'09" | 01:10'15" |
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