21.1 km | 01:51:54 | 05:17/km日期: 2017-11-04 05:46 - 平均心率: 149 - 卡路里: 1214 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'15" / 05'21" / 05'07" / 05'05" / 05'10" / 05'08" / 05'04" / 05'16" / 05'19" / 05'11" / 06'10" / 05'13" / 05'16" / 05'09" / 05'13" / 05'19" / 05'19" / 05'11" / 05'24" / 05'42" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
157.87 km 
asics 虎走5 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'16" | 00:41'26" |
| 9 | 05'19" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 06'10" | 00:58'06" |
| 12 | 05'13" | 01:03'19" |
| 13 | 05'16" | 01:08'35" |
| 14 | 05'09" | 01:13'44" |
| 15 | 05'13" | 01:18'57" |
| 16 | 05'19" | 01:24'16" |
| 17 | 05'19" | 01:29'35" |
| 18 | 05'11" | 01:34'46" |
| 19 | 05'24" | 01:40'10" |
| 20 | 05'42" | 01:45'52" |
| 21 | 05'24" | 01:51'16" |
| 21.1 | 05'14" | 01:51'54" |
展開計圈分析
留言 
