11.0 km | 01:00:18 | 05:27/km日期: 2017-10-29 06:29 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 04'50" / 04'55" / 05'14" / 05'20" / 05'34" / 05'33" / 05'33" / 05'45" / 05'59" / 06'02" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+01'21") | 1000 / 9000 |
| 10 | | 06'01" (+01'23") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 35 / 11035 |
10月累積里程 : 31.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 05'14" | 00:14'59" |
| 4 | 05'20" | 00:20'19" |
| 5 | 05'34" | 00:25'53" |
| 6 | 05'33" | 00:31'26" |
| 7 | 05'33" | 00:36'59" |
| 8 | 05'45" | 00:42'44" |
| 9 | 05'59" | 00:48'43" |
| 10 | 06'02" | 00:54'45" |
| 11 | 05'38" | 01:00'23" |
| 11.0 | 04'40" | 01:00'33" |
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