11.2 km | 00:53:29 | 04:46/km日期: 2017-10-31 18:10 - 卡路里: 508 Cal - 總步數: 9448 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 04'50" / 04'42" / 04'45" / 04'48" / 04'45" / 04'48" / 04'45" / 04'47" / 04'47" / 04'45" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'07") | 1008 / 1008 | 172 / 120 |
| 2 | | 04'40" | 1004 / 2012 | 177 / 120 |
| 3 | | 04'45" (+00'05") | 1008 / 3021 | 177 / 118 |
| 4 | | 04'43" (+00'03") | 1003 / 4025 | 178 / 118 |
| 5 | | 04'44" (+00'04") | 1002 / 5027 | 177 / 118 |
| 6 | | 04'49" (+00'09") | 1005 / 6032 | 177 / 116 |
| 7 | | 04'41" (+00'01") | 1002 / 7035 | 177 / 120 |
| 8 | | 04'48" (+00'08") | 1003 / 8038 | 177 / 117 |
| 9 | | 04'44" (+00'04") | 1008 / 9047 | 176 / 119 |
| 10 | | 04'41" (+00'01") | 1000 / 10047 | 177 / 120 |
| 11 | | 04'50" (+00'10") | 1003 / 11051 | 174 / 118 |
| 12 | | 04'36" | 202 / 11253 | 175 / 123 |
10月累積里程 :
212.81 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'48" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'47" | 00:42'57" |
| 10 | 04'45" | 00:47'42" |
| 11 | 04'48" | 00:52'30" |
| 11.2 | 04'50" | 00:53'29" |
展開計圈分析
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