10.0 km | 00:53:57 | 05:23/km日期: 2017-10-31 22:01 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'25" / 05'41" / 05'20" / 05'34" / 05'30" / 05'19" / 05'20" / 05'30" / 05'11" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.38 km 
Hyper Heroes 橘色 訓練鞋 累積 :
2452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'11" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 10.0 | 03'52" | 00:53'57" |
展開計圈分析
留言 
