46.5 km | 06:05:35 | 07:51/km日期: 2017-11-04 07:00 - 總爬升: 3561 m - 平均心率: 151 - 卡路里: 1892 Cal - 總步數: 51602 - 平均步頻: 139 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'45" / 07'02" / 07'12" / 07'28" / 12'13" / 07'53" / 08'42" / 09'03" / 10'37" / 09'43" / 10'26" / 07'41" / 08'52" / 09'45" / 08'59" / 10'41" / 11'13" / 03'22" / 02'41" / 09'32" / 04'48" / 10'40" / 06'05" / 07'37" / 08'05" / 12'30" / 06'48" / 12'24" / 02'13" / 02'41" / 08'59" / 05'00" / 04'25" / 04'15" / 02'31" / 10'02" / 00'10" / 03'20" / 00'30" / 01'24" / 01'50" / 05'50" / 03'44" / 09'20" / 03'49" / 03'07" / 07'13" / 07'15" / 09'20" / 08'03" / 05'42" / 07'38" / 10'32" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+06'29") | 1002 / 1002 | 164 / 78 |
| 2 | | 07'02" (+05'48") | 1007 / 2009 | 173 / 81 |
| 3 | | 07'07" (+05'53") | 1000 / 3010 | 171 / 81 |
| 4 | | 07'29" (+06'15") | 1005 / 4016 | 174 / 76 |
| 5 | | 12'24" (+11'10") | 1004 / 5020 | 107 / 74 |
| 6 | | 07'45" (+06'31") | 1003 / 6024 | 174 / 73 |
| 7 | | 08'39" (+07'25") | 1002 / 7026 | 132 / 86 |
| 8 | | 09'02" (+07'48") | 1003 / 8030 | 145 / 76 |
| 9 | | 10'40" (+09'26") | 1006 / 9036 | 129 / 72 |
| 10 | | 13'49" (+12'35") | 1004 / 10041 | 92 / 78 |
| 11 | | 06'53" (+05'39") | 1000 / 11042 | 172 / 83 |
| 12 | | 07'43" (+06'29") | 1000 / 12042 | 143 / 90 |
| 13 | | 09'10" (+07'56") | 1004 / 13047 | 126 / 86 |
| 14 | | 09'43" (+08'29") | 1000 / 14047 | 131 / 78 |
| 15 | | 09'48" (+08'34") | 1005 / 15053 | 133 / 76 |
| 16 | | 09'27" (+08'13") | 1368 / 16421 | 137 / 77 |
| 17 | | 04'50" (+03'36") | 1295 / 17717 | 154 / 133 |
| 18 | | 04'28" (+03'14") | 1006 / 18723 | 164 / 136 |
| 19 | | 10'50" (+09'36") | 1005 / 19729 | 142 / 64 |
| 20 | | 05'01" (+03'47") | 1006 / 20735 | 148 / 133 |
| 21 | | 08'13" (+06'59") | 1251 / 21986 | 146 / 83 |
| 22 | | 06'40" (+05'26") | 1007 / 22994 | 110 / 135 |
| 23 | | 07'28" (+06'14") | 1001 / 23995 | 154 / 86 |
| 24 | | 09'51" (+08'37") | 1002 / 24997 | 99 / 101 |
| 25 | | 10'53" (+09'39") | 1001 / 25999 | 114 / 80 |
| 26 | | 07'17" (+06'03") | 1424 / 27424 | 144 / 95 |
| 27 | | 07'23" (+06'09") | 1137 / 28562 | 105 / 128 |
| 28 | | 04'45" (+03'31") | 1000 / 29562 | 161 / 130 |
| 29 | | 08'56" (+07'42") | 1009 / 30571 | 129 / 86 |
| 30 | | 05'14" (+04'00") | 1245 / 31817 | 178 / 106 |
| 31 | | 03'15" (+02'01") | 1003 / 32821 | 178 / 172 |
| 32 | | 04'10" (+02'56") | 1002 / 33823 | 154 / 155 |
| 33 | | 06'16" (+05'02") | 1664 / 35487 | 162 / 98 |
| 34 | | 01'14" | 1005 / 36493 | 48 / 1648 |
| 35 | | 03'42" (+02'28") | 1004 / 37498 | 149 / 180 |
| 36 | | 04'50" (+03'36") | 1265 / 38763 | 138 / 149 |
| 37 | | 04'40" (+03'26") | 1656 / 40419 | 136 / 157 |
| 38 | | 03'50" (+02'36") | 1357 / 41777 | 176 / 147 |
| 39 | | 03'37" (+02'23") | 1035 / 42812 | 177 / 155 |
| 40 | | 06'33" (+05'19") | 1005 / 43818 | 132 / 114 |
| 41 | | 06'44" (+05'30") | 1003 / 44821 | 176 / 84 |
| 42 | | 09'34" (+08'20") | 1001 / 45823 | 125 / 83 |
| 43 | | 07'19" (+06'05") | 1002 / 46825 | 174 / 78 |
| 44 | | 06'30" (+05'16") | 1010 / 47836 | 177 / 86 |
| 45 | | 07'16" (+06'02") | 1551 / 49387 | 163 / 84 |
| 46 | | 05'20" (+04'06") | 1422 / 50810 | 131 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'02" | 00:14'47" |
| 3 | 07'12" | 00:21'59" |
| 4 | 07'28" | 00:29'27" |
| 5 | 12'13" | 00:41'40" |
| 6 | 07'53" | 00:49'33" |
| 7 | 08'42" | 00:58'15" |
| 8 | 09'03" | 01:07'18" |
| 9 | 10'37" | 01:17'55" |
| 10 | 09'43" | 01:27'38" |
| 11 | 10'26" | 01:38'04" |
| 12 | 07'41" | 01:45'45" |
| 13 | 08'52" | 01:54'37" |
| 14 | 09'45" | 02:04'22" |
| 15 | 08'59" | 02:13'21" |
| 16 | 10'41" | 02:24'02" |
| 17 | 11'13" | 02:35'15" |
| 18 | 03'22" | 02:38'37" |
| 19 | 02'41" | 02:41'18" |
| 20 | 09'32" | 02:50'50" |
| 21 | 04'48" | 02:55'38" |
| 22 | 10'40" | 03:06'18" |
| 23 | 06'05" | 03:12'23" |
| 24 | 07'37" | 03:20'00" |
| 25 | 08'05" | 03:28'05" |
| 26 | 12'30" | 03:40'35" |
| 27 | 06'48" | 03:47'23" |
| 28 | 12'24" | 03:59'47" |
| 29 | 02'13" | 04:02'00" |
| 30 | 02'41" | 04:04'41" |
| 31 | 08'59" | 04:13'40" |
| 32 | 05'00" | 04:18'40" |
| 33 | 04'25" | 04:23'05" |
| 34 | 04'15" | 04:27'20" |
| 35 | 02'31" | 04:29'51" |
| 36 | 10'02" | 04:39'53" |
| 37 | 00'10" | 04:40'03" |
| 38 | 03'20" | 04:43'23" |
| 39 | 00'30" | 04:43'53" |
| 40 | 01'24" | 04:45'17" |
| 41 | 01'50" | 04:47'07" |
| 42 | 05'50" | 04:52'57" |
| 43 | 03'44" | 04:56'41" |
| 44 | 09'20" | 05:06'01" |
| 45 | 03'49" | 05:09'50" |
| 46 | 03'07" | 05:12'57" |
| 47 | 07'13" | 05:20'10" |
| 48 | 07'15" | 05:27'25" |
| 49 | 09'20" | 05:36'45" |
| 50 | 08'03" | 05:44'48" |
| 51 | 05'42" | 05:50'30" |
| 52 | 07'38" | 05:58'08" |
| 53 | 10'32" | 06:08'40" |
| 46.5 | 00'-14" | 06:10'16" |
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