10.5 km | 01:02:04 | 05:56/km日期: 2017-10-31 19:09 - 地點: 三民 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'54" / 05'57" / 05'38" / 05'38" / 06'09" / 05'56" / 05'25" / 05'39" / 06'51" / 05'53" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'54") | 2000 / 2000 |
| 2 | | 04'49" (+00'18") | 400 / 2400 |
| 3 | | 06'47" (+02'16") | 400 / 2800 |
| 4 | | 04'46" (+00'15") | 400 / 3199 |
| 5 | | 06'53" (+02'22") | 400 / 3599 |
| 6 | | 04'53" (+00'22") | 400 / 3999 |
| 7 | | 06'54" (+02'23") | 400 / 4399 |
| 8 | | 04'58" (+00'27") | 400 / 4800 |
| 9 | | 06'48" (+02'17") | 400 / 5200 |
| 10 | | 04'40" (+00'09") | 400 / 5600 |
| 11 | | 06'51" (+02'20") | 400 / 6000 |
| 12 | | 04'31" | 400 / 6400 |
| 13 | | 06'38" (+02'07") | 400 / 6800 |
| 14 | | 04'36" (+00'05") | 400 / 7200 |
| 15 | | 07'03" (+02'32") | 400 / 7600 |
| 16 | | 04'49" (+00'18") | 400 / 8000 |
| 17 | | 06'45" (+02'14") | 400 / 8400 |
| 18 | | 04'37" (+00'06") | 400 / 8800 |
| 19 | | 06'12" (+01'41") | 400 / 9200 |
| 20 | | 05'23" (+00'52") | 400 / 9600 |
| 21 | | 06'36" (+02'05") | 400 / 10000 |
| 22 | | 06'27" (+01'56") | 400 / 10400 |
| 23 | | 06'36" (+02'05") | 58 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
186.82 km 
Adidas boston 2 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 05'38" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'25" | 00:41'37" |
| 8 | 05'39" | 00:47'16" |
| 9 | 06'51" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 10.5 | 08'40" | 01:03'59" |
展開計圈分析
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