10.1 km | 00:51:12 | 05:03/km日期: 2017-10-31 17:32 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'25" / 05'12" / 05'11" / 05'11" / 05'18" / 05'21" / 04'53" / 04'46" / 04'50" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'12" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 04'53" | 00:37'31" |
| 8 | 04'46" | 00:42'17" |
| 9 | 04'50" | 00:47'07" |
| 10 | 04'51" | 00:51'58" |
| 10.1 | 04'27" | 00:52'31" |
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