4.1 km | 00:17:37 | 04:19/km日期: 2017-10-30 20:15 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 55%
Pace: 04'35" / 04'26" / 04'12" / 04'12" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 410 / 410 |
| 2 | | 04'29" (+00'18") | 411 / 821 |
| 3 | | 04'26" (+00'15") | 406 / 1227 |
| 4 | | 04'22" (+00'11") | 402 / 1630 |
| 5 | | 04'18" (+00'07") | 408 / 2039 |
| 6 | | 04'18" (+00'07") | 405 / 2445 |
| 7 | | 04'13" (+00'02") | 408 / 2853 |
| 8 | | 04'16" (+00'05") | 403 / 3257 |
| 9 | | 04'11" | 405 / 3662 |
| 10 | | 03'53" | 416 / 4079 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'26" | 00:09'01" |
| 3 | 04'12" | 00:13'13" |
| 4 | 04'12" | 00:17'25" |
| 4.1 | 02'31" | 00:17'37" |
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