18.0 km | 03:59:28 | 13:16/km日期: 2017-10-31 08:06 - 總爬升: 784 m - 平均心率: 96 - 卡路里: 1135 Cal - 總步數: 21605 - 平均步頻: 89 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 57%
Pace: 06'58" / 07'01" / 07'00" / 06'48" / 06'51" / 06'54" / 08'17" / 06'53" / 06'42" / 06'55" / 09'17" / 08'38" / 16'15" / 41'56" / 27'27" / 39'17" / 12'54" / 09'20" / 213'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'18") | 1005 / 1005 | 100 / 143 |
| 2 | | 07'00" (+00'24") | 1010 / 2015 | 98 / 144 |
| 3 | | 06'52" (+00'16") | 1005 / 3020 | 97 / 149 |
| 4 | | 06'46" (+00'10") | 1004 / 4025 | 99 / 148 |
| 5 | | 06'49" (+00'13") | 1001 / 5026 | 99 / 146 |
| 6 | | 06'55" (+00'19") | 1007 / 6033 | 97 / 148 |
| 7 | | 08'13" (+01'37") | 1005 / 7039 | 94 / 128 |
| 8 | | 06'51" (+00'15") | 1007 / 8047 | 99 / 147 |
| 9 | | 06'36" | 1004 / 9051 | 99 / 152 |
| 10 | | 06'58" (+00'22") | 1006 / 10058 | 103 / 139 |
| 11 | | 09'16" (+02'40") | 1005 / 11064 | 122 / 87 |
| 12 | | 08'34" (+01'58") | 1001 / 12065 | 113 / 102 |
| 13 | | 16'30" (+09'54") | 1004 / 13070 | 112 / 53 |
| 14 | | 52'06" (+45'30") | 1001 / 14072 | 67 / 28 |
| 15 | | 36'35" (+29'59") | 1002 / 15074 | 70 / 38 |
| 16 | | 27'15" (+20'39") | 1000 / 16075 | 92 / 39 |
| 17 | | 08'16" (+01'40") | 1002 / 17078 | 116 / 104 |
| 18 | | 09'47" (+03'11") | 1002 / 18080 | 106 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 219.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'54" | 00:41'32" |
| 7 | 08'17" | 00:49'49" |
| 8 | 06'53" | 00:56'42" |
| 9 | 06'42" | 01:03'24" |
| 10 | 06'55" | 01:10'19" |
| 11 | 09'17" | 01:19'36" |
| 12 | 08'38" | 01:28'14" |
| 13 | 16'15" | 01:44'29" |
| 14 | 41'56" | 02:26'25" |
| 15 | 27'27" | 02:53'52" |
| 16 | 39'17" | 03:33'09" |
| 17 | 12'54" | 03:46'03" |
| 18 | 09'20" | 03:55'23" |
| 18.0 | 206'41" | 04:01'09" |
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