15.3 km | 01:23:31 | 05:28/km日期: 2017-11-01 17:40 - 平均心率: 138 - 卡路里: 1004 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'18" / 05'59" / 05'15" / 05'23" / 05'33" / 05'48" / 05'28" / 05'38" / 05'18" / 05'32" / 05'05" / 05'02" / 04'59" / 05'04" / 05'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 07'39" (+02'41") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'59" | 00:13'17" |
| 3 | 05'15" | 00:18'32" |
| 4 | 05'23" | 00:23'55" |
| 5 | 05'33" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'18" | 00:51'40" |
| 10 | 05'32" | 00:57'12" |
| 11 | 05'05" | 01:02'17" |
| 12 | 05'02" | 01:07'19" |
| 13 | 04'59" | 01:12'18" |
| 14 | 05'04" | 01:17'22" |
| 15 | 05'21" | 01:22'43" |
| 15.3 | 07'40" | 01:24'51" |
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