18.7 km | 01:44:32 | 05:36/km日期: 2017-11-01 16:03 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'20" / 05'53" / 05'30" / 11'12" / 05'18" / 04'34" / 05'27" / 05'26" / 06'57" / 04'40" / 06'49" / 05'17" / 04'44" / 07'41" / 04'40" / 05'36" / 06'05" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'52") | 3007 / 3007 |
| 2 | | 04'30" (+00'29") | 402 / 3410 |
| 3 | | 04'31" (+00'30") | 407 / 3817 |
| 4 | | 04'28" (+00'27") | 405 / 4223 |
| 5 | | 04'36" (+00'35") | 402 / 4625 |
| 6 | | 06'28" (+02'27") | 434 / 5059 |
| 7 | | 04'26" (+00'25") | 401 / 5460 |
| 8 | | 04'26" (+00'25") | 405 / 5865 |
| 9 | | 04'26" (+00'25") | 406 / 6272 |
| 10 | | 06'47" (+02'46") | 431 / 6703 |
| 11 | | 04'13" (+00'12") | 403 / 7106 |
| 12 | | 04'21" (+00'20") | 403 / 7510 |
| 13 | | 07'08" (+03'07") | 419 / 7929 |
| 14 | | 04'04" (+00'03") | 403 / 8332 |
| 15 | | 15'44" (+11'43") | 234 / 8566 |
| 16 | | 04'28" (+00'27") | 407 / 8974 |
| 17 | | 04'37" (+00'36") | 405 / 9379 |
| 18 | | 04'37" (+00'36") | 401 / 9780 |
| 19 | | 04'32" (+00'31") | 404 / 10184 |
| 20 | | 06'38" (+02'37") | 662 / 10847 |
| 21 | | 04'30" (+00'29") | 406 / 11254 |
| 22 | | 04'26" (+00'25") | 406 / 11660 |
| 23 | | 06'42" (+02'41") | 445 / 12105 |
| 24 | | 04'21" (+00'20") | 396 / 12501 |
| 25 | | 04'26" (+00'25") | 398 / 12900 |
| 26 | | 06'33" (+02'32") | 455 / 13355 |
| 27 | | 04'02" (+00'01") | 394 / 13749 |
| 28 | | 14'50" (+10'49") | 241 / 13990 |
| 29 | | 04'10" (+00'09") | 396 / 14387 |
| 30 | | 04'24" (+00'23") | 397 / 14785 |
| 31 | | 06'33" (+02'32") | 443 / 15229 |
| 32 | | 04'01" | 395 / 15624 |
| 33 | | 06'07" (+02'06") | 3038 / 18663 |
台中Hsu Jin
十一月一號
每週一間歇是一定要吃下肚的
跑完來不及拍照，再用賽事照頂一下XDD(攝影師的相機都拉出來對我了，怎麼能不燦笑一番🤣
今日菜單：
(4-110s/3-108s/2-104s/1-100s
緩跑代替間休，趟休3m30s)*2組
加碼(2-104s/1-100s)
一樣前後緩跑3k
話說今天的天氣也太好了吧！4點起跑那陽光也太耀眼🌞
來喝陳三鼎去🤤 ▪️
#runwithfight
#KEEPRUNNING ▪️
「RUN HARD
PARTY HARDER 」👌🏾
-
#runforheart
#positiverunners
#跑了就懂
#跑就對了
#justdoit
#runningbiji
#征服全天候
#操場 #裙擺澎澎run
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