24.1 km | 02:25:04 | 06:00/km日期: 2017-11-14 11:00 - 總爬升: 219 m - 平均心率: 158 - 卡路里: 1785 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 05'34" / 05'48" / 05'45" / 05'48" / 05'55" / 05'45" / 05'47" / 05'49" / 05'54" / 05'57" / 05'50" / 05'56" / 05'56" / 05'53" / 06'02" / 05'59" / 06'09" / 06'16" / 06'05" / 06'13" / 22'02" / 06'23" / 06'37" / 06'32" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'46") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 06'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'26" (+00'56") | 1000 / 21000 |
| 22 | | 06'23" (+00'53") | 1000 / 22000 |
| 23 | | 06'36" (+01'06") | 1000 / 23000 |
| 24 | | 06'31" (+01'01") | 1000 / 24000 |
| 25 | | 07'10" (+01'40") | 115 / 24115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'55" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'54" | 00:52'05" |
| 10 | 05'57" | 00:58'02" |
| 11 | 05'50" | 01:03'52" |
| 12 | 05'56" | 01:09'48" |
| 13 | 05'56" | 01:15'44" |
| 14 | 05'53" | 01:21'37" |
| 15 | 06'02" | 01:27'39" |
| 16 | 05'59" | 01:33'38" |
| 17 | 06'09" | 01:39'47" |
| 18 | 06'16" | 01:46'03" |
| 19 | 06'05" | 01:52'08" |
| 20 | 06'13" | 01:58'21" |
| 21 | 22'02" | 02:20'23" |
| 22 | 06'23" | 02:26'46" |
| 23 | 06'37" | 02:33'23" |
| 24 | 06'32" | 02:39'55" |
| 24.1 | 12'47" | 02:41'24" |
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