21.6 km | 01:50:33 | 05:06/km日期: 2017-11-03 05:07 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59%
Pace: 05'34" / 05'26" / 04'55" / 05'13" / 05'09" / 05'16" / 05'08" / 05'02" / 05'04" / 05'13" / 05'01" / 05'00" / 05'10" / 04'58" / 05'01" / 05'33" / 05'09" / 04'53" / 04'59" / 04'50" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 04'57" (+00'07") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 04'55" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'02" | 00:41'43" |
| 9 | 05'04" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 05'00" | 01:02'01" |
| 13 | 05'10" | 01:07'11" |
| 14 | 04'58" | 01:12'09" |
| 15 | 05'01" | 01:17'10" |
| 16 | 05'33" | 01:22'43" |
| 17 | 05'09" | 01:27'52" |
| 18 | 04'53" | 01:32'45" |
| 19 | 04'59" | 01:37'44" |
| 20 | 04'50" | 01:42'34" |
| 21 | 04'55" | 01:47'29" |
| 21.6 | 04'56" | 01:50'33" |
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