|  167.8 km | 06:31:26 | 25.7 km/h日期: 2017-11-05 05:16 - 總爬升: 1993 m - 地點: 墾丁恆春 - 天氣: 落山風 - 平均心率: 98 - 卡路里: 6793 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-19.66) | 1007 / 1007 | | 2 | | 19.89 (-18.82) | 1007 / 2015 | | 3 | | 25.53 (-13.18) | 1013 / 3028 | | 4 | | 30.00 (-8.71) | 1007 / 4036 | | 5 | | 31.86 (-6.85) | 1021 / 5057 |
| 6 | | 26.09 (-12.62) | 1023 / 6081 | | 7 | | 29.03 (-9.68) | 1008 / 7089 | | 8 | | 30.00 (-8.71) | 1006 / 8096 | | 9 | | 30.25 (-8.46) | 1014 / 9110 | | 10 | | 30.25 (-8.46) | 1006 / 10116 | | 11 | | 31.86 (-6.85) | 1023 / 11140 | | 12 | | 31.30 (-7.41) | 1003 / 12143 | | 13 | | 29.75 (-8.96) | 1008 / 13152 | | 14 | | 30.77 (-7.94) | 1012 / 14164 | | 15 | | 28.57 (-10.14) | 1011 / 15176 | | 16 | | 25.71 (-13.00) | 1008 / 16184 | | 17 | | 28.35 (-10.36) | 1020 / 17204 | | 18 | | 27.69 (-11.02) | 1015 / 18220 | | 19 | | 25.00 (-13.71) | 1019 / 19239 | | 20 | | 28.80 (-9.91) | 1000 / 20239 | | 21 | | 28.57 (-10.14) | 1004 / 21244 | | 22 | | 28.12 (-10.58) | 1000 / 22245 | | 23 | | 28.80 (-9.91) | 1012 / 23257 | | 24 | | 14.94 (-23.77) | 1002 / 24260 | | 25 | | 31.58 (-7.13) | 1007 / 25267 | | 26 | | 32.43 (-6.28) | 1007 / 26275 | | 27 | | 28.12 (-10.58) | 1009 / 27284 | | 28 | | 37.89 (-0.81) | 1001 / 28285 | | 29 | | 30.51 (-8.20) | 1013 / 29299 | | 30 | | 26.47 (-12.24) | 1010 / 30309 | | 31 | | 26.09 (-12.62) | 1010 / 31320 | | 32 | | 27.48 (-11.23) | 1014 / 32334 | | 33 | | 28.57 (-10.14) | 1014 / 33349 | | 34 | | 31.86 (-6.85) | 1020 / 34369 | | 35 | | 34.29 (-4.42) | 1012 / 35381 | | 36 | | 33.33 (-5.38) | 1011 / 36392 | | 37 | | 33.64 (-5.06) | 1018 / 37410 | | 38 | | 32.14 (-6.57) | 1021 / 38432 | | 39 | | 30.25 (-8.46) | 1021 / 39453 | | 40 | | 28.57 (-10.14) | 1009 / 40462 | | 41 | | 35.29 (-3.42) | 1011 / 41473 | | 42 | | 32.14 (-6.57) | 1004 / 42478 | | 43 | | 33.33 (-5.38) | 1013 / 43491 | | 44 | | 29.27 (-9.44) | 1004 / 44495 | | 45 | | 29.03 (-9.68) | 1012 / 45507 | | 46 | | 27.69 (-11.02) | 1011 / 46519 | | 47 | | 28.12 (-10.58) | 1003 / 47522 | | 48 | | 29.27 (-9.44) | 1012 / 48534 | | 49 | | 29.51 (-9.20) | 1009 / 49544 | | 50 | | 29.51 (-9.20) | 1008 / 50552 | | 51 | | 31.58 (-7.13) | 1000 / 51553 | | 52 | | 29.51 (-9.20) | 1018 / 52572 | | 53 | | 28.80 (-9.91) | 1011 / 53583 | | 54 | | 30.00 (-8.71) | 1021 / 54604 | | 55 | | 10.91 (-27.80) | 1004 / 55609 | | 56 | | 21.95 (-16.76) | 1005 / 56615 | | 57 | | 30.51 (-8.20) | 1001 / 57617 | | 58 | | 30.00 (-8.71) | 1013 / 58630 | | 59 | | 29.51 (-9.20) | 1005 / 59635 | | 60 | | 25.35 (-13.36) | 1010 / 60646 | | 61 | | 33.03 (-5.68) | 1012 / 61659 | | 62 | | 28.80 (-9.91) | 1004 / 62663 | | 63 | | 26.28 (-12.43) | 1012 / 63675 | | 64 | | 29.03 (-9.68) | 1030 / 64706 | | 65 | | 38.71 | 1006 / 65713 | | 66 | | 26.67 (-12.04) | 1021 / 66734 | | 67 | | 24.32 (-14.39) | 1015 / 67750 | | 68 | | 27.48 (-11.23) | 1009 / 68759 | | 69 | | 24.16 (-14.55) | 1008 / 69768 | | 70 | | 30.51 (-8.20) | 1007 / 70776 | | 71 | | 26.28 (-12.43) | 1010 / 71787 | | 72 | | 27.48 (-11.23) | 1019 / 72806 | | 73 | | 25.35 (-13.36) | 1006 / 73813 | | 74 | | 27.69 (-11.02) | 1001 / 74814 | | 75 | | 29.27 (-9.44) | 1012 / 75826 | | 76 | | 20.34 (-18.37) | 1004 / 76830 | | 77 | | 25.17 (-13.53) | 1010 / 77841 | | 78 | | 24.00 (-14.71) | 1012 / 78854 | | 79 | | 24.66 (-14.05) | 1002 / 79856 | | 80 | | 25.00 (-13.71) | 1005 / 80862 | | 81 | | 24.16 (-14.55) | 1006 / 81869 | | 82 | | 25.17 (-13.53) | 1014 / 82883 | | 83 | | 33.64 (-5.06) | 1015 / 83898 | | 84 | | 21.43 (-17.28) | 1014 / 84913 | | 85 | | 14.94 (-23.77) | 1005 / 85918 | | 86 | | 18.46 (-20.25) | 1009 / 86928 | | 87 | | 22.78 (-15.92) | 1012 / 87940 | | 88 | | 23.23 (-15.48) | 1003 / 88943 | | 89 | | 24.16 (-14.55) | 1011 / 89955 | | 90 | | 23.84 (-14.87) | 1007 / 90963 | | 91 | | 24.49 (-14.22) | 1003 / 91967 | | 92 | | 20.69 (-18.02) | 1002 / 92969 | | 93 | | 20.57 (-18.14) | 1005 / 93975 | | 94 | | 22.36 (-16.35) | 1009 / 94984 | | 95 | | 22.64 (-16.07) | 1010 / 95994 | | 96 | | 24.49 (-14.22) | 1002 / 96997 | | 97 | | 22.64 (-16.07) | 1007 / 98005 | | 98 | | 31.58 (-7.13) | 1031 / 99036 | | 99 | | 21.18 (-17.53) | 1011 / 100047 | | 100 | | 31.86 (-6.85) | 1005 / 101053 | | 101 | | 26.67 (-12.04) | 1003 / 102057 | | 102 | | 19.89 (-18.82) | 1004 / 103062 | | 103 | | 24.49 (-14.22) | 1010 / 104072 | | 104 | | 18.00 (-20.71) | 1006 / 105079 | | 105 | | 25.17 (-13.53) | 1017 / 106096 | | 106 | | 24.66 (-14.05) | 1008 / 107105 | | 107 | | 19.78 (-18.93) | 1004 / 108109 | | 108 | | 14.01 (-24.70) | 1020 / 109130 | | 109 | | 28.57 (-10.14) | 1012 / 110142 | | 110 | | 30.51 (-8.20) | 1007 / 111150 | | 111 | | 25.53 (-13.18) | 1005 / 112156 | | 112 | | 21.30 (-17.41) | 1008 / 113165 | | 113 | | 26.67 (-12.04) | 1011 / 114176 | | 114 | | 27.07 (-11.64) | 1002 / 115179 | | 115 | | 18.46 (-20.25) | 1008 / 116187 | | 116 | | 29.27 (-9.44) | 1010 / 117197 | | 117 | | 32.73 (-5.98) | 1010 / 118208 | | 118 | | 31.03 (-7.68) | 1010 / 119219 | | 119 | | 32.43 (-6.28) | 1018 / 120237 | | 120 | | 30.00 (-8.71) | 1032 / 121269 | | 121 | | 27.07 (-11.64) | 1013 / 122283 | | 122 | | 31.03 (-7.68) | 1011 / 123295 | | 123 | | 31.03 (-7.68) | 1009 / 124304 | | 124 | | 27.27 (-11.44) | 1009 / 125314 | | 125 | | 32.43 (-6.28) | 1013 / 126328 | | 126 | | 27.48 (-11.23) | 1010 / 127338 | | 127 | | 27.48 (-11.23) | 1018 / 128357 | | 128 | | 28.35 (-10.36) | 1006 / 129363 | | 129 | | 36.00 (-2.71) | 1001 / 130364 | | 130 | | 30.77 (-7.94) | 1016 / 131380 | | 131 | | 30.51 (-8.20) | 1002 / 132383 | | 132 | | 23.23 (-15.48) | 1005 / 133389 | | 133 | | 25.00 (-13.71) | 1000 / 134389 | | 134 | | 22.64 (-16.07) | 1009 / 135398 | | 135 | | 30.77 (-7.94) | 1010 / 136408 | | 136 | | 30.00 (-8.71) | 1006 / 137415 | | 137 | | 29.03 (-9.68) | 1002 / 138418 | | 138 | | 32.73 (-5.98) | 1009 / 139427 | | 139 | | 26.87 (-11.84) | 1005 / 140433 | | 140 | | 27.69 (-11.02) | 1016 / 141450 | | 141 | | 24.49 (-14.22) | 1014 / 142465 | | 142 | | 13.14 (-25.57) | 1009 / 143475 | | 143 | | 30.51 (-8.20) | 1007 / 144482 | | 144 | | 28.12 (-10.58) | 1013 / 145496 | | 145 | | 32.73 (-5.98) | 1011 / 146507 | | 146 | | 30.00 (-8.71) | 1007 / 147515 | | 147 | | 28.57 (-10.14) | 1013 / 148528 | | 148 | | 30.00 (-8.71) | 1009 / 149537 | | 149 | | 20.81 (-17.90) | 1005 / 150543 | | 150 | | 27.69 (-11.02) | 1013 / 151557 | | 151 | | 29.75 (-8.96) | 1012 / 152570 | | 152 | | 28.12 (-10.58) | 1001 / 153571 | | 153 | | 24.49 (-14.22) | 1015 / 154587 | | 154 | | 23.38 (-15.33) | 1009 / 155597 | | 155 | | 28.12 (-10.58) | 1004 / 156602 | | 156 | | 27.27 (-11.44) | 1012 / 157614 | | 157 | | 26.09 (-12.62) | 1008 / 158623 | | 158 | | 26.67 (-12.04) | 1018 / 159641 | | 159 | | 26.28 (-12.43) | 1009 / 160650 | | 160 | | 20.45 (-18.26) | 1013 / 161664 | | 161 | | 28.80 (-9.91) | 1003 / 162668 | | 162 | | 25.35 (-13.36) | 1002 / 163670 | | 163 | | 31.58 (-7.13) | 1012 / 164682 | | 164 | | 32.14 (-6.57) | 1007 / 165690 | | 165 | | 23.53 (-15.18) | 1001 / 166692 | | 166 | | 24.16 (-14.55) | 1005 / 167698 | | 167 | | 21.95 (-16.76) | 1008 / 168707 |
 屏東溫著正  嚇死人了，風大到把車友吹到去撞防護欄，然後就噢一噢一噢一來囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 218.94 km  MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -8.7 % | | 2 | 19.8 | 10.8 % | | 3 | 25.4 | -3.8 % | | 4 | 30.0 | 3.5 % | | 5 | 31.0 | -1.8 % | | 6 | 27.1 | 5.2 % | | 7 | 28.3 | -2.5 % | | 8 | 29.3 | -1.8 % | | 9 | 30.0 | 1.8 % | | 10 | 30.0 | -0.9 % | | 11 | 31.0 | -1.1 % | | 12 | 31.6 | 3.8 % | | 13 | 29.3 | -2.9 % | | 14 | 30.0 | -1.3 % | | 15 | 28.3 | -2.0 % | | 16 | 25.9 | 2.3 % | | 17 | 27.7 | 2.0 % | | 18 | 27.7 | -2.2 % | | 19 | 23.8 | 4.0 % | | 20 | 29.0 | -2.5 % | | 21 | 28.3 | 2.8 % | | 22 | 27.9 | -1.0 % | | 23 | 29.3 | -1.0 % | | 24 | 14.8 | -3.4 % | | 25 | 31.6 | 1.5 % | | 26 | 31.9 | 3.0 % | | 27 | 27.9 | 2.3 % | | 28 | 36.0 | -1.3 % | | 29 | 31.9 | 2.2 % | | 30 | 25.9 | 2.6 % | | 31 | 26.1 | 1.7 % | | 32 | 27.7 | -0.5 % | | 33 | 27.3 | 1.8 % | | 34 | 30.5 | -0.9 % | | 35 | 33.3 | -0.9 % | | 36 | 32.7 | -0.9 % | | 37 | 33.6 | -1.7 % | | 38 | 31.6 | -1.6 % | | 39 | 30.8 | 2.2 % | | 40 | 28.3 | 2.8 % | | 41 | 32.7 | -1.9 % | | 42 | 32.7 | 1.5 % | | 43 | 32.4 | -1.0 % | | 44 | 29.5 | 2.5 % | | 45 | 28.6 | -1.9 % | | 46 | 28.6 | 1.2 % | | 47 | 26.3 | -0.9 % | | 48 | 29.8 | 1.0 % | | 49 | 29.0 | -0.8 % | | 50 | 27.9 | 2.2 % | | 51 | 32.1 | -2.1 % | | 52 | 29.3 | -2.2 % | | 53 | 29.5 | 1.6 % | | 54 | 28.8 | -1.2 % | | 55 | 11.0 | 2.4 % | | 56 | 23.1 | -0.9 % | | 57 | 26.9 | 1.8 % | | 58 | 29.5 | -2.6 % | | 59 | 29.8 | 2.2 % | | 60 | 27.7 | 2.8 % | | 61 | 30.3 | -2.8 % | | 62 | 28.1 | -3.2 % | | 63 | 25.5 | 3.2 % | | 64 | 25.4 | 2.2 % | | 65 | 43.4 | -1.9 % | | 66 | 25.4 | 4.8 % | | 67 | 28.1 | -2.3 % | | 68 | 25.5 | -2.8 % | | 69 | 22.5 | -2.7 % | | 70 | 33.0 | -2.4 % | | 71 | 25.5 | 4.2 % | | 72 | 25.2 | -3.0 % | | 73 | 28.1 | -3.0 % | | 74 | 27.3 | 2.2 % | | 75 | 26.7 | -2.7 % | | 76 | 24.0 | 3.2 % | | 77 | 23.2 | -1.7 % | | 78 | 22.5 | -2.0 % | | 79 | 25.0 | 1.2 % | | 80 | 24.5 | -0.8 % | | 81 | 24.3 | 1.8 % | | 82 | 22.8 | 1.8 % | | 83 | 32.1 | -1.9 % | | 84 | 29.5 | -1.5 % | | 85 | 17.2 | 3.7 % | | 86 | 15.9 | -0.6 % | | 87 | 19.0 | -1.1 % | | 88 | 24.8 | -1.0 % | | 89 | 24.0 | 1.0 % | | 90 | 24.2 | -2.3 % | | 91 | 23.5 | -1.4 % | | 92 | 21.3 | 2.0 % | | 93 | 20.9 | 6.2 % | | 94 | 21.2 | -3.7 % | | 95 | 21.4 | -3.8 % | | 96 | 27.1 | 4.2 % | | 97 | 20.2 | 3.7 % | | 98 | 27.5 | -2.8 % | | 99 | 28.1 | -2.0 % | | 100 | 22.9 | 3.8 % | | 101 | 27.5 | -2.6 % | | 102 | 29.8 | -1.8 % | | 103 | 19.4 | 4.8 % | | 104 | 21.7 | -4.0 % | | 105 | 18.9 | 3.0 % | | 106 | 24.5 | -2.0 % | | 107 | 22.8 | 3.2 % | | 108 | 12.9 | -4.2 % | | 109 | 26.3 | 4.5 % | | 110 | 28.8 | -2.7 % | | 111 | 26.1 | 3.4 % | | 112 | 25.4 | 2.7 % | | 113 | 21.3 | 2.0 % | | 114 | 28.1 | -1.1 % | | 115 | 18.9 | 2.7 % | | 116 | 26.5 | 2.5 % | | 117 | 30.5 | -1.7 % | | 118 | 33.3 | -1.0 % | | 119 | 29.3 | 3.2 % | | 120 | 31.0 | 1.4 % | | 121 | 30.3 | -0.6 % | | 122 | 25.9 | 1.1 % | | 123 | 32.1 | -1.0 % | | 124 | 29.5 | -1.2 % | | 125 | 27.5 | -0.7 % | | 126 | 30.0 | 1.3 % | | 127 | 26.1 | -1.3 % | | 128 | 27.9 | 1.8 % | | 129 | 32.1 | -1.6 % | | 130 | 32.1 | -1.4 % | | 131 | 31.6 | 1.8 % | | 132 | 23.8 | 4.9 % | | 133 | 26.3 | -3.1 % | | 134 | 24.3 | 1.6 % | | 135 | 24.2 | 2.4 % | | 136 | 30.8 | -2.0 % | | 137 | 29.3 | 1.6 % | | 138 | 30.0 | -1.0 % | | 139 | 30.5 | -1.3 % | | 140 | 26.9 | 1.8 % | | 141 | 26.1 | -2.0 % | | 142 | 25.7 | 2.0 % | | 143 | 13.6 | 4.8 % | | 144 | 29.5 | -1.9 % | | 145 | 28.3 | 1.8 % | | 146 | 32.4 | -2.1 % | | 147 | 29.3 | 5.0 % | | 148 | 28.3 | 4.8 % | | 149 | 30.0 | -1.3 % | | 150 | 20.8 | -2.0 % | | 151 | 28.6 | 2.8 % | | 152 | 29.5 | 2.2 % | | 153 | 25.2 | -1.9 % | | 154 | 26.3 | 1.6 % | | 155 | 23.4 | 2.2 % | | 156 | 27.3 | -2.0 % | | 157 | 27.1 | -1.9 % | | 158 | 26.1 | 5.2 % | | 159 | 26.1 | -2.0 % | | 160 | 26.1 | 3.2 % | | 161 | 20.6 | -3.4 % | | 162 | 28.1 | -1.8 % | | 163 | 25.2 | -1.1 % | | 164 | 31.9 | 4.8 % | | 165 | 31.3 | -1.8 % | | 166 | 23.5 | -4.4 % | | 167 | 23.1 | 7.2 % | | 168 | 21.6 | -9.0 % | | 167.8 | -4.2 | -19.3 % |
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