張芳銘 2017/11/04 訓練日誌

張芳銘新北市
ID 95224

74 位追隨者

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張芳銘

44.5 km | 06:37:36 | 08:56/km | 第21馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:37:36
總名次	759 / 2371
分組名次	682 / 1937
平均速度	08:56/km

官方證書

張芳銘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'29")

00:41'29" (+07'10")

01:27'56" (+14'08")

10 km

(01:27'56")

00:46'27" (+12'08")

15 km

(02:14'27")

00:46'31" (+12'12")

01:44'52" (+31'04")

20 km

(03:12'48")

00:58'21" (+24'02")

25 km

(04:13'30")

01:00'42" (+26'23")

01:35'53" (+22'05")

30 km

(04:48'41")

00:35'11" (+00'52")

35 km

(05:23'00")

00:34'19"

01:13'48"

40 km

(06:02'29")

00:39'29" (+05'10")

Finish

(06:37:36)

日期: 2017-11-04 08:04 - 總爬升: 1675 m - 地點: 清境~合歡山武嶺松雪樓 - 平均心率: 149 - 卡路里: 2924 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'45" (+02'22")

1000 / 1000

08'22"

(16'08")

08'22" (+02'59")

1000 / 2000

08'01"

(24'10")

08'01" (+02'38")

1000 / 3000

07'22"

(31'33")

07'22" (+01'59")

1000 / 4000

09'55"

(41'29")

09'55" (+04'32")

1000 / 5000

展開計圈分析

08'51"

(50'21")

08'51" (+03'28")

1000 / 6000

07'59"

(58'20")

07'59" (+02'36")

1000 / 7000

12'17"

(01:10'37")

12'17" (+06'54")

1000 / 8000

08'51"

(01:19'29")

08'51" (+03'28")

1000 / 9000

08'26"

(01:27'55")

08'26" (+03'03")

1000 / 10000

10'29"

(01:38'25")

10'29" (+05'06")

1000 / 11000

08'19"

(01:46'45")

08'19" (+02'56")

1000 / 12000

08'55"

(01:55'40")

08'55" (+03'32")

1000 / 13000

11'59"

(02:07'39")

11'59" (+06'36")

1000 / 14000

06'47"

(02:14'26")

06'47" (+01'24")

1000 / 15000

08'13"

(02:22'40")

08'13" (+02'50")

1000 / 16000

12'06"

(02:34'47")

12'06" (+06'43")

1000 / 17000

10'23"

(02:45'10")

10'23" (+05'00")

1000 / 18000

17'01"

(03:02'12")

17'01" (+11'38")

1000 / 19000

10'35"

(03:12'48")

10'35" (+05'12")

1000 / 20000

12'12"

(03:25'00")

12'12" (+06'49")

1000 / 21000

08'05"

(03:33'06")

08'05" (+02'42")

1000 / 22000

15'07"

(03:48'13")

15'07" (+09'44")

1000 / 23000

16'22"

(04:04'35")

16'22" (+10'59")

1000 / 24000

08'54"

(04:13'30")

08'54" (+03'31")

1000 / 25000

05'53"

(04:19'23")

05'53" (+00'30")

1000 / 26000

08'50"

(04:28'14")

08'50" (+03'27")

1000 / 27000

05'41"

(04:33'55")

05'41" (+00'18")

1000 / 28000

09'09"

(04:43'05")

09'09" (+03'46")

1000 / 29000

05'35"

(04:48'41")

05'35" (+00'12")

1000 / 30000

06'09"

(04:54'50")

06'09" (+00'46")

1000 / 31000

09'02"

(05:03'53")

09'02" (+03'39")

1000 / 32000

07'11"

(05:11'04")

07'11" (+01'48")

1000 / 33000

06'07"

(05:17'12")

06'07" (+00'44")

1000 / 34000

05'47"

(05:22'59")

05'47" (+00'24")

1000 / 35000

05'23"

(05:28'23")

05'23"

1000 / 36000

05'56"

(05:34'19")

05'56" (+00'33")

1000 / 37000

10'11"

(05:44'31")

10'11" (+04'48")

1000 / 38000

11'02"

(05:55'33")

11'02" (+05'39")

1000 / 39000

06'55"

(06:02'29")

06'55" (+01'32")

1000 / 40000

09'47"

(06:12'16")

09'47" (+04'24")

1000 / 41000

08'52"

(06:21'08")

08'52" (+03'29")

1000 / 42000

06'04"

(06:27'13")

06'04" (+00'41")

1000 / 43000

06'32"

(06:33'45")

06'32" (+01'09")

1000 / 44000

04'36"

(06:38'21")

06'10" (+00'47")

744 / 44744

一路上欣賞壯闊山景，雲瀑，開心慢慢跑

賽前宣言: 欣賞高山美景

賽後評分: 無敵壯闊的山景，雲瀑，優質的補給
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 307.14 km

TCX 上傳 | 7 years ago

鐘, N. Pennarun 和其他 8 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	08'22"	00:16'08"
3	08'02"	00:24'10"
4	07'23"	00:31'33"
5	09'56"	00:41'29"
6	08'52"	00:50'21"
7	07'59"	00:58'20"
8	12'18"	01:10'38"
9	08'51"	01:19'29"
10	08'27"	01:27'56"
11	10'30"	01:38'26"
12	08'19"	01:46'45"
13	08'55"	01:55'40"
14	11'59"	02:07'39"
15	06'48"	02:14'27"
16	08'14"	02:22'41"
17	12'06"	02:34'47"
18	10'24"	02:45'11"
19	17'01"	03:02'12"
20	10'36"	03:12'48"
21	12'13"	03:25'01"
22	08'05"	03:33'06"
23	15'07"	03:48'13"
24	16'23"	04:04'36"
25	08'54"	04:13'30"
26	05'54"	04:19'24"
27	08'57"	04:28'21"
28	05'35"	04:33'56"
29	09'09"	04:43'05"
30	05'36"	04:48'41"
31	06'09"	04:54'50"
32	09'03"	05:03'53"
33	07'11"	05:11'04"
34	06'08"	05:17'12"
35	05'48"	05:23'00"
36	05'23"	05:28'23"
37	05'56"	05:34'19"
38	10'12"	05:44'31"
39	11'03"	05:55'34"
40	06'55"	06:02'29"
41	09'47"	06:12'16"
42	08'59"	06:21'15"
43	05'58"	06:27'13"
44	06'33"	06:33'46"
44.7	06'10"	06:38'22"