21.4 km | 01:51:37 | 05:12/km日期: 2017-11-04 19:33 - 平均心率: 156 - 卡路里: 1378 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'26" / 05'22" / 05'19" / 05'11" / 05'17" / 05'11" / 05'18" / 05'11" / 05'11" / 05'10" / 05'11" / 05'10" / 05'15" / 05'06" / 05'07" / 05'07" / 05'14" / 05'07" / 05'34" / 05'02" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" (+00'41") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'08" (+00'16") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 134.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'11" | 00:47'26" |
| 10 | 05'10" | 00:52'36" |
| 11 | 05'11" | 00:57'47" |
| 12 | 05'10" | 01:02'57" |
| 13 | 05'15" | 01:08'12" |
| 14 | 05'06" | 01:13'18" |
| 15 | 05'07" | 01:18'25" |
| 16 | 05'07" | 01:23'32" |
| 17 | 05'14" | 01:28'46" |
| 18 | 05'07" | 01:33'53" |
| 19 | 05'34" | 01:39'27" |
| 20 | 05'02" | 01:44'29" |
| 21 | 04'53" | 01:49'22" |
| 21.4 | 05'09" | 01:51'37" |
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