10.4 km | 00:58:46 | 05:38/km日期: 2017-11-01 18:50 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'55" / 05'41" / 05'37" / 05'34" / 05'31" / 04'30" / 05'36" / 04'17" / 05'39" / 05'39" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+01'24") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'33" (+01'16") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+01'18") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 05'38" (+01'21") | 1000 / 9000 |
| 10 | | 05'38" (+01'21") | 1000 / 10000 |
| 11 | | 11'09" (+06'52") | 419 / 10419 |
| 12 | | 08'33" (+04'16") | 15 / 10434 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 04'30" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 04'17" | 00:42'41" |
| 9 | 05'39" | 00:48'20" |
| 10 | 05'39" | 00:53'59" |
| 10.4 | 11'02" | 00:58'47" |
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