23.1 km | 01:54:15 | 04:56/km日期: 2017-11-04 05:23 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'20" / 04'46" / 04'05" / 04'05" / 04'08" / 04'09" / 04'07" / 04'09" / 03'49" / 05'55" / 05'51" / 04'12" / 06'26" / 06'32" / 04'39" / 05'37" / 06'34" / 06'32" / 03'44" / 05'33" / 04'14" / 04'10" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'40") | 916 / 916 |
| 2 | | 04'13" (+00'31") | 7113 / 8029 |
| 3 | | 03'48" (+00'06") | 1048 / 9078 |
| 4 | | 08'01" (+04'19") | 498 / 9576 |
| 5 | | 03'47" (+00'05") | 1052 / 10629 |
| 6 | | 09'26" (+05'44") | 423 / 11052 |
| 7 | | 03'52" (+00'10") | 1033 / 12085 |
| 8 | | 11'08" (+07'26") | 359 / 12445 |
| 9 | | 03'45" (+00'03") | 1066 / 13511 |
| 10 | | 12'41" (+08'59") | 315 / 13826 |
| 11 | | 03'44" (+00'02") | 1071 / 14897 |
| 12 | | 12'17" (+08'35") | 325 / 15223 |
| 13 | | 03'42" | 1077 / 16301 |
| 14 | | 12'48" (+09'06") | 312 / 16613 |
| 15 | | 03'44" (+00'02") | 1070 / 17684 |
| 16 | | 12'45" (+09'03") | 313 / 17997 |
| 17 | | 03'42" | 1078 / 19076 |
| 18 | | 06'31" (+02'49") | 612 / 19688 |
| 19 | | 04'11" (+00'29") | 2387 / 22076 |
| 20 | | 05'02" (+01'20") | 1055 / 23132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'05" | 00:14'11" |
| 4 | 04'05" | 00:18'16" |
| 5 | 04'08" | 00:22'24" |
| 6 | 04'09" | 00:26'33" |
| 7 | 04'07" | 00:30'40" |
| 8 | 04'09" | 00:34'49" |
| 9 | 03'49" | 00:38'38" |
| 10 | 05'55" | 00:44'33" |
| 11 | 05'51" | 00:50'24" |
| 12 | 04'12" | 00:54'36" |
| 13 | 06'26" | 01:01'02" |
| 14 | 06'32" | 01:07'34" |
| 15 | 04'39" | 01:12'13" |
| 16 | 05'37" | 01:17'50" |
| 17 | 06'34" | 01:24'24" |
| 18 | 06'32" | 01:30'56" |
| 19 | 03'44" | 01:34'40" |
| 20 | 05'33" | 01:40'13" |
| 21 | 04'14" | 01:44'27" |
| 22 | 04'10" | 01:48'37" |
| 23 | 05'00" | 01:53'37" |
| 23.1 | 04'46" | 01:54'15" |
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