| 賽前宣言: 要好好練習 !不要放棄哦 ! 賽後評分: 很硬的馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.99 km brooks puruflow 5 累積 : 783.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 09'55" | 00:18'34" | 3 | 09'08" | 00:27'42" | 4 | 08'10" | 00:35'52" | 5 | 14'25" | 00:50'17" | 6 | 11'39" | 01:01'56" | 7 | 09'19" | 01:11'15" | 8 | 13'04" | 01:24'19" | 9 | 11'24" | 01:35'43" | 10 | 11'57" | 01:47'40" | 11 | 13'42" | 02:01'22" | 12 | 12'46" | 02:14'08" | 13 | 11'06" | 02:25'14" | 14 | 14'19" | 02:39'33" | 15 | 09'06" | 02:48'39" | 16 | 10'56" | 02:59'35" | 17 | 14'25" | 03:14'00" | 18 | 13'17" | 03:27'17" | 19 | 13'23" | 03:40'40" | 20 | 13'29" | 03:54'09" | 21 | 12'42" | 04:06'51" | 22 | 14'44" | 04:21'35" | 23 | 14'15" | 04:35'50" | 24 | 12'37" | 04:48'27" | 25 | 06'44" | 04:55'11" | 26 | 07'55" | 05:03'06" | 27 | 06'51" | 05:09'57" | 28 | 12'39" | 05:22'36" | 29 | 06'49" | 05:29'25" | 30 | 09'32" | 05:38'57" | 31 | 09'53" | 05:48'50" | 32 | 08'15" | 05:57'05" | 33 | 08'06" | 06:05'11" | 34 | 08'31" | 06:13'42" | 35 | 07'54" | 06:21'36" | 36 | 08'18" | 06:29'54" | 37 | 09'57" | 06:39'51" | 38 | 09'11" | 06:49'02" | 39 | 07'55" | 06:56'57" | 40 | 07'26" | 07:04'23" | 41 | 10'36" | 07:14'59" | 42 | 08'14" | 07:23'13" | 43 | 07'47" | 07:31'00" | 44 | 07'39" | 07:38'39" | 44.1 | 16'05" | 07:40'03" |
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