16.0 km | 01:10:51 | 04:25/km日期: 2013-12-18 17:04 - 地點: 北大校園 - 天氣: 飄雨的天空 - 卡路里: 1465 Cal - 溫度: 12°C - 濕度: 92%
Pace: 04'30" / 04'26" / 04'27" / 04'29" / 04'27" / 04'21" / 04'22" / 04'26" / 04'23" / 04'23" / 04'28" / 04'20" / 04'19" / 04'24" / 04'18" / 04'22" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 436 / 436 |
| 2 | | 04'29" (+00'08") | 452 / 889 |
| 3 | | 04'28" (+00'07") | 461 / 1350 |
| 4 | | 04'23" (+00'02") | 466 / 1816 |
| 5 | | 04'25" (+00'04") | 456 / 2273 |
| 6 | | 04'22" (+00'01") | 464 / 2737 |
| 7 | | 04'30" (+00'09") | 453 / 3191 |
| 8 | | 04'31" (+00'10") | 452 / 3644 |
| 9 | | 04'25" (+00'04") | 462 / 4107 |
| 10 | | 04'28" (+00'07") | 450 / 4557 |
| 11 | | 04'28" (+00'07") | 458 / 5015 |
| 12 | | 04'22" (+00'01") | 10510 / 15526 |
| 13 | | 04'21" | 451 / 15977 |
| 14 | | 04'05" | 134 / 16112 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'21" | 00:26'40" |
| 7 | 04'22" | 00:31'02" |
| 8 | 04'26" | 00:35'28" |
| 9 | 04'23" | 00:39'51" |
| 10 | 04'23" | 00:44'14" |
| 11 | 04'28" | 00:48'42" |
| 12 | 04'20" | 00:53'02" |
| 13 | 04'19" | 00:57'21" |
| 14 | 04'24" | 01:01'45" |
| 15 | 04'18" | 01:06'03" |
| 16 | 04'22" | 01:10'25" |
| 16.0 | 20'38" | 01:10'51" |
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