14.2 km | 01:43:50 | 07:20/km日期: 2017-11-04 06:17 - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 15'22" / 08'26" / 06'15" / 06'27" / 06'15" / 06'28" / 06'21" / 06'16" / 06'23" / 06'16" / 06'31" / 06'20" / 06'56" / 07'58" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+04'11") | 671 / 671 |
2 | | 22'09" (+18'54") | 67 / 739 |
3 | | 35'06" (+31'51") | 284 / 1024 |
4 | | 01:01'55" (+58'40") | 24 / 1048 |
5 | | 06'19" (+03'04") | 11861 / 12909 |
6 | | 13'22" (+10'07") | 12 / 12922 |
7 | | 14'47" (+11'32") | 67 / 12989 |
8 | | 03'38" (+00'23") | 45 / 13035 |
9 | | 09'52" (+06'37") | 101 / 13136 |
10 | | 03'17" (+00'02") | 50 / 13187 |
11 | | 10'30" (+07'15") | 95 / 13282 |
12 | | 03'45" (+00'30") | 44 / 13327 |
13 | | 10'16" (+07'01") | 97 / 13424 |
14 | | 03'15" | 51 / 13475 |
15 | | 09'50" (+06'35") | 101 / 13577 |
16 | | 08'37" (+05'22") | 579 / 14157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
167.75 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'22" | 00:15'22" |
2 | 08'26" | 00:23'48" |
3 | 06'15" | 00:30'03" |
4 | 06'27" | 00:36'30" |
5 | 06'15" | 00:42'45" |
6 | 06'28" | 00:49'13" |
7 | 06'21" | 00:55'34" |
8 | 06'16" | 01:01'50" |
9 | 06'23" | 01:08'13" |
10 | 06'16" | 01:14'29" |
11 | 06'31" | 01:21'00" |
12 | 06'20" | 01:27'20" |
13 | 06'56" | 01:34'16" |
14 | 07'58" | 01:42'14" |
14.2 | 10'11" | 01:43'50" |